Fit2Run Blog
Top Running Tips for Long Distance
Build Mileage Gradually The biggest piece of building mileage is following the 10% rule. The 10% rule, which is referred to as "the golden rule" is the best way to...
Better Together: The Movement and Community of Pinellas Run Club
On Tuesday and Thursday evenings in Pinellas County, runners gather for more than just miles. Some show up to train. Others come to move their bodies after a long...
Big Bill Foundation: Scholarship Recipient Spotlight
The Big Bill Foundation was established in 2021 to honor the legacy of Bill Robinson, co-founder of Fit2Run, who passed away in 2020 after battling leukemia. Bill Robinson was more...
Still Chasing the Feeling: John Devine and a Lifetime of Running
We celebrate movement in many forms, not just fast finishes or podium photos, but the quiet, consistent act of showing up. Few people embody that spirit more than John Devine....
Moving Forward: Attiah Sturgis’ Story of Resilience
This May marks 15 years with Fit2Run for Attiah Sturgis, but her journey didn’t begin with a title. It began with service. Fifteen years ago, she was volunteering, cleaning donated...
Simeon Birnbaum: Running Free
Before the Big Ten titles. Before breaking four minutes in the mile. Before Oregon, NCAA championships, and national headlines. Simeon Birnbaum was just a kid running around a wheat field....
2026 Running Shoe Guide: Match Your Run Style
running shoe finder best running shoes for my foot type neutral vs stability shoes cushioned vs responsive running shoes running shoe guide
How to choose the right running socks
Why Running Socks Matter More Than You Think The most common injury among runners is blisters. There are two main contributing factors that cause blisters. Friction is the primary cause...
Neutral vs. Stability Running Shoes – What’s the Difference?
Understanding the Two Shoe Types When buying a shoe, there is more that goes into it than design and color. Most shoes fall under two categories: neutral and stability. Neutral...
Best Running Shoes for Plantar Fasciitis 2026
What Is Plantar Fasciitis and How Can Shoes Help? Plantar fasciitis is a common condition in which the tissue that connects the heel to the toes becomes inflamed. This causes...
Brooks vs HOKA: Which Running Shoe Is Best?
Brand Overview – What Sets Brooks and HOKA Apart? Brooks and HOKA are two of the largest brands in the running industry. While both provide a multitude of different options...
The Biggest Walking Trends 2026
1. Mindful Walking as a Wellness Practice To many, walking isn't thought of as therapeutic, just a means to an end. In reality, walking is a powerful tool to improve...
