Fit2Run Blog
How to choose the right running socks
Why Running Socks Matter More Than You Think The most common injury among runners is blisters. There are two main contributing factors that cause blisters. Friction is the primary cause...
Neutral vs. Stability Running Shoes – What’s the Difference?
Understanding the Two Shoe Types When buying a shoe, there is more that goes into it than design and color. Most shoes fall under two categories: neutral and stability. Neutral...
Best Running Shoes for Plantar Fasciitis 2026
What Is Plantar Fasciitis and How Can Shoes Help? Plantar fasciitis is a common condition in which the tissue that connects the heel to the toes becomes inflamed. This causes...
Brooks vs HOKA: Which Running Shoe Is Best?
Brand Overview – What Sets Brooks and HOKA Apart? Brooks and HOKA are two of the largest brands in the running industry. While both provide a multitude of different options...
The Biggest Walking Trends 2026
1. Mindful Walking as a Wellness Practice To many, walking isn't thought of as therapeutic, just a means to an end. In reality, walking is a powerful tool to improve...
The Biggest Running Trends from 2025
1. Maximalist Cushioning Is Still Going Strong Comfort-first footwear designs with high stack heights and plush midsoles dominated in 2025 and looks like that might continue in 2026. We’re seeing...
Best Running Shoes for Flat Feet 2026
Why Flat Feet Need Specialized Running Shoes When a flat foot strikes the ground, it tends to collapse inward excessively. This movement is called overpronation. While some pronation is a...
How to Set and Stick to Your New Year Fitness Resolutions
Step 1 – Set Realistic, Specific Goals Swap vague goals like “get in shape” for specific targets like “walk 3x a week” or “do 10-minute workouts every morning.” Small goals...
MORE THAN A SPORT-HOW RUNNING SHAPES YOU FROM A EXPERT AT BROOKS
For Sylvia Baeyens, product line manager at Brooks, running is more than just a sport, it’s a lifelong companion. That connection began when she joined her school’s team, where she...
MARCO LANGON-RUNNING WITHOUT A PLAN B
“There’s no Plan B—only Plan A: to be a world champion, an Olympic champion.” For 20 year old Marco Langon, there is only one plan and that is to...
2026 INTENTIONS-SET INTENTIONS RATHER THAN RESOLUTIONS THIS NEW YEAR
The Problem with Resolutions Every January, millions of people set New Year’s resolutions such as “I am going to go to the gym 5x/week” or “I will only eat healthy...
MOVEMENT FOR EVERY BODY
Redefining What It Means to Move When we think of movement, oftentimes our minds go to the podium photos, the 1st place race finishers, or even olympians but movement isn’t...
