Fit2Run Blog
TOP 5 TIPS FOR SPRING RUNNING
Running is a rewarding physical activity at any time of the year, but is particularly enjoyable during the spring. With temperatures beginning to rise and flowers blooming, running in the...
MASTERING THE 5K: TIPS FOR A SMOOTH JOURNEY AND OVERCOMING CHALLENGES
Running a 5K race can be a great way to challenge yourself and stay active. However, it can also present a few hurdles, especially for beginners. Our Fit Experts want...
SPRING RUNNING: TIPS TO AVOID ALLERGIES
As we are approaching the spring season, many are dusting off their running shoes to hit the pavement. However, for some, the changing in seasons can bring in allergies. Budding...
OVERCOMING MENTAL BARRIERS: BUILDING CONFIDENCE AS A NEW RUNNER
Running is as much a mental exercise as it is a physical exercise. Finding the motivation and confidence to run can take a toll on you mentally, particularly in the...
BUILDING ENDURANCE FOR RUNNING: A BEGINNER’S GUIDE
Running is an excellent form of exercise that can improve cardiovascular health, relieve stress, and boost your mood. But for beginners, it can be a challenge to build the endurance...
THE BIG BILL FOUNDATION: RECIPIENT SPOTLIGHT
The Big Bill Foundation, established in 2021, honors the legacy of Bill Robinson, co-founder of Fit2Run, who passed away in 2020 after battling leukemia. Mr. Robinson was committed to community...
FINDING YOUR RUNNING COMMUNITY
Community is at the core of running, and running with like-minded individuals can be a rewarding experience. Being a part of a running community can elevate your experience and motivate...
RUN TOGETHER: THE SIGNIFICANCE OF GROUP RUNNING
Whether you love it or dread it, running is a euphoric phenomenon that unites individuals around the world. Simply a cyclical, primordial movement, running is an exercise that will never...
WHY WE RUN
Running is challenging, both physically and mentally. Sometimes the only way to persevere is by instilling a sense of purpose within yourself. We asked our Fit2Run ambassadors what kept them...
FIND YOUR RUNNING SHOE FIT: AN OVERVIEW OF THE FIT2RUN FIT PROCESS
Have you ever aimlessly navigated a sportswear store searching for the proper running shoe for you amongst a selection of hundreds? At Fit2Run, we understand the struggle of finding your...
NUTRITION GUIDE: WHAT TO EAT BEFORE AND AFTER A RUN
Understanding the importance of nutrition before and after your run is crucial regardless of your fitness level. It is very important to fuel properly for running as this can make...
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
