Fit2Run Blog
2026 INTENTIONS-SET INTENTIONS RATHER THAN RESOLUTIONS THIS NEW YEAR
The Problem with Resolutions Every January, millions of people set New Year’s resolutions such as “I am going to go to the gym 5x/week” or “I will only eat healthy...
THE ULTIMATE GIFT THIS HOLIDAY SEASON-THE GIFT OF MOVEMENT
This holiday season, give yourself the best gift, the gift of movement. Movement though broad in concept is a simple way you can give your body a gift each and...
BEST RUNNING SHOES FOR JOINT PAIN
Running should feel good, not leave you aching in your knees, hips, or ankles after every mile. If you’re dealing with joint pain, your shoes may be part of the...
FIT GUIDE: HOW DO HOKA RUNNING SHOES FIT?
When it comes to running shoes, fit is everything. A shoe that’s too tight can cause blisters and black toenails, while a shoe that’s too loose can lead to heel...
HOW TO CREATE AND STICK TO A MARATHON HYDRATION PLAN
How To Create and Stick to a Marathon Hydration Plan Training for a marathon is more than just counting miles. One of the biggest factors that separates a strong, confident...
10 SUMMER RUNNING TIPS
Top 10 Summer Running Tips Why Summer Running Needs a Strategy Running during the summer months can be both motivating and challenging. On one hand, longer days and bright sunshine...
BEST HYDRATION GEAR FOR RUNNERS AND WALKERS
Staying properly hydrated is key for every runner and walker, whether you're hitting the trails in the summer sun or enjoying an early-morning stroll. Choosing the right hydration gear for...
FOAM ROLLING FOR RUNNERS: WHY IT MATTERS AND HOW TO DO IT RIGHT
If you are a runner, recovery is just as important as logging your miles. Whether you're training for your next race or simply trying to stay injury-free, foam rolling offers...
HOT WEATHER RUNNING TIPS
With summer temperatures rising, staying committed to your running routine can be a challenge. But with the right strategy, the heat doesn’t have to slow you down. Whether you're training...
5 BENEFITS OF CUSHIONED RUNNING SHOES
The right footwear can make or break your running experience. Running shoes aren’t just about style, they play a huge role in your comfort and performance. Choosing the wrong pair...
SPRING RUNNING: TOP 5 TIPS TO GET MOVING THIS SPRING
As the temperatures rise and the days get longer, spring is the perfect time to get back into your running routine. Whether you're looking to ease back into running, improve...
TOP 5 BEST SPRING TRAIL RUNNING ROUTES IN FLORIDA
Spring in Florida is the perfect time to hit the trails—cooler mornings, blooming flowers, and just enough warmth to remind you summer is on its way. Whether you're looking for...
