Fit2Run Blog
Neutral vs. Stability Running Shoes – What’s the Difference?
Understanding the Two Shoe Types When buying a shoe, there is more that goes into it than design and color. Most shoes fall under two categories: neutral and stability. Neutral...
Best Running Shoes for Plantar Fasciitis 2026
What Is Plantar Fasciitis and How Can Shoes Help? Plantar fasciitis is a common condition in which the tissue that connects the heel to the toes becomes inflamed. This causes...
The Biggest Walking Trends from 2025
1. Mindful Walking as a Wellness Practice To many, walking isn't thought of as therapeutic, just a means to an end. In reality, walking is a powerful tool to improve...
The Biggest Running Trends from 2025
1. Maximalist Cushioning Is Still Going Strong Comfort-first footwear designs with high stack heights and plush midsoles dominated in 2025 and looks like that might continue in 2026. We’re seeing...
2026 INTENTIONS-SET INTENTIONS RATHER THAN RESOLUTIONS THIS NEW YEAR
The Problem with Resolutions Every January, millions of people set New Year’s resolutions such as “I am going to go to the gym 5x/week” or “I will only eat healthy...
THE ULTIMATE GIFT THIS HOLIDAY SEASON-THE GIFT OF MOVEMENT
This holiday season, give yourself the best gift, the gift of movement. Movement though broad in concept is a simple way you can give your body a gift each and...
BEST RUNNING SHOES FOR JOINT PAIN
Running should feel good, not leave you aching in your knees, hips, or ankles after every mile. If you’re dealing with joint pain, your shoes may be part of the...
FIT GUIDE: HOW DO HOKA RUNNING SHOES FIT?
When it comes to running shoes, fit is everything. A shoe that’s too tight can cause blisters and black toenails, while a shoe that’s too loose can lead to heel...
HOW TO CREATE AND STICK TO A MARATHON HYDRATION PLAN
How To Create and Stick to a Marathon Hydration Plan Training for a marathon is more than just counting miles. One of the biggest factors that separates a strong, confident...
10 SUMMER RUNNING TIPS
Top 10 Summer Running Tips Why Summer Running Needs a Strategy Running during the summer months can be both motivating and challenging. On one hand, longer days and bright sunshine...
BEST HYDRATION GEAR FOR RUNNERS AND WALKERS
Staying properly hydrated is key for every runner and walker, whether you're hitting the trails in the summer sun or enjoying an early-morning stroll. Choosing the right hydration gear for...
FOAM ROLLING FOR RUNNERS: WHY IT MATTERS AND HOW TO DO IT RIGHT
If you are a runner, recovery is just as important as logging your miles. Whether you're training for your next race or simply trying to stay injury-free, foam rolling offers...
