Fit2Run Blog
5 BENEFITS OF CUSHIONED RUNNING SHOES
The right footwear can make or break your running experience. Running shoes aren’t just about style, they play a huge role in your comfort and performance. Choosing the wrong pair...
ENDURANCE, INNOVATION, AND PASSION: GELINDO BORDIN'S STORY
Gelindo Bordin, Italy’s first Olympic marathon gold medalist, etched his name in history with a powerful late-race surge at the 1988 Seoul Games. A dominant force in distance running, he...
TOP 10 MEN'S RUNNING SHOES FOR COMFORT AND PERFORMANCE
Finding the perfect running shoe isn’t just about looks or speed—it’s about how you feel mile after mile. Whether you're logging long distances, picking up the pace, or just getting...
SPRING RUNNING: TOP 5 TIPS TO GET MOVING THIS SPRING
As the temperatures rise and the days get longer, spring is the perfect time to get back into your running routine. Whether you're looking to ease back into running, improve...
TOP 5 BEST SPRING TRAIL RUNNING ROUTES IN FLORIDA
Spring in Florida is the perfect time to hit the trails—cooler mornings, blooming flowers, and just enough warmth to remind you summer is on its way. Whether you're looking for...
ULTIMATE LIST OF MUST-HAVE RUNNING GEAR THIS SPRING
Spring is the perfect time to refresh your running routine and upgrade your gear for the season ahead. As temperatures rise and days get longer, having the right footwear, apparel,...
TREADMILL RUNNING TIPS FOR BEGINNERS
SETTING UP FOR SUCCESS: PROPER GEAR AND FORM Maintaining proper form and wearing the right gear are key to a successful treadmill run. Focus on keeping your back straight, shoulders...
THE BEST SNEAKERS FOR MOMS IN 2025
There’s no doubt that moms lead busy lifestyles that require comfortable footwear to keep up with their on-the-go routines. Whether it’s school drop-offs, running errands, squeezing in a workout, or...
DYNAMIC WARMUP FOR RUNNERS
Why a Dynamic Warmup Matters A dynamic warmup is essential for runners because it prepares the body for movement by increasing blood flow and improving joint mobility. Unlike static stretching,...
5 REASONS WHY PILATES IS BENEFICIAL FOR RUNNERS
Why Every Runner Should Add Pilates to Their Training Routine Running is a high-impact sport that requires strength, endurance, and balance. While many runners focus on logging miles and strength...
BEST SHOES FOR MALE NURSES: COMFORT & SUPPORT FOR LONG SHIFTS
Working as a healthcare professional is physically demanding, requiring long hours on your feet. The right footwear is essential for lasting comfort and support throughout your shift. With countless options...
NEW ROUTINE: HOW TO REVAMP YOUR RUNNING SCHEDULE FOR SUCCESS
A well-structured running routine is key to long-term success in your fitness journey. By revamping your running schedule, you can set clear goals, track progress more effectively, and enhance your...
