Fit2Run Blog
Moving Forward: Attiah Sturgis’ Story of Resilience
This May marks 15 years with Fit2Run for Attiah Sturgis, but her journey didn’t begin with a title. It began with service. Fifteen years ago, she was volunteering, cleaning donated...
Simeon Birnbaum: Running Free
Before the Big Ten titles. Before breaking four minutes in the mile. Before Oregon, NCAA championships, and national headlines. Simeon Birnbaum was just a kid running around a wheat field....
2026 Running Shoe Guide: Match Your Run Style
running shoe finder best running shoes for my foot type neutral vs stability shoes cushioned vs responsive running shoes running shoe guide
How to choose the right running socks
Why Running Socks Matter More Than You Think The most common injury among runners is blisters. There are two main contributing factors that cause blisters. Friction is the primary cause...
Neutral vs. Stability Running Shoes – What’s the Difference?
Understanding the Two Shoe Types When buying a shoe, there is more that goes into it than design and color. Most shoes fall under two categories: neutral and stability. Neutral...
Best Running Shoes for Plantar Fasciitis 2026
What Is Plantar Fasciitis and How Can Shoes Help? Plantar fasciitis is a common condition in which the tissue that connects the heel to the toes becomes inflamed. This causes...
Brooks vs HOKA: Which Running Shoe Is Best?
Brand Overview – What Sets Brooks and HOKA Apart? Brooks and HOKA are two of the largest brands in the running industry. While both provide a multitude of different options...
The Biggest Walking Trends from 2025
1. Mindful Walking as a Wellness Practice To many, walking isn't thought of as therapeutic, just a means to an end. In reality, walking is a powerful tool to improve...
The Biggest Running Trends from 2025
1. Maximalist Cushioning Is Still Going Strong Comfort-first footwear designs with high stack heights and plush midsoles dominated in 2025 and looks like that might continue in 2026. We’re seeing...
Best Running Shoes for Flat Feet 2026
Why Flat Feet Need Specialized Running Shoes When a flat foot strikes the ground, it tends to collapse inward excessively. This movement is called overpronation. While some pronation is a...
How to Set and Stick to Your New Year Fitness Resolutions
Step 1 – Set Realistic, Specific Goals Swap vague goals like “get in shape” for specific targets like “walk 3x a week” or “do 10-minute workouts every morning.” Small goals...
MORE THAN A SPORT-HOW RUNNING SHAPES YOU FROM A EXPERT AT BROOKS
For Sylvia Baeyens, product line manager at Brooks, running is more than just a sport, it’s a lifelong companion. That connection began when she joined her school’s team, where she...
