Fit2Run Blog
BEST HYDRATION GEAR FOR RUNNERS AND WALKERS
Staying properly hydrated is key for every runner and walker, whether you're hitting the trails in the summer sun or enjoying an early-morning stroll. Choosing the right hydration gear for...
FOAM ROLLING FOR RUNNERS: WHY IT MATTERS AND HOW TO DO IT RIGHT
If you are a runner, recovery is just as important as logging your miles. Whether you're training for your next race or simply trying to stay injury-free, foam rolling offers...
HOT WEATHER RUNNING TIPS
With summer temperatures rising, staying committed to your running routine can be a challenge. But with the right strategy, the heat doesn’t have to slow you down. Whether you're training...
10 BEST RUNNING ON THE BEACH TIPS
Beach running is a great way to enjoy the summer sun while intensifying your running routine. It offers a refreshing change of pace and scenery, replacing trail runs or sidewalks...
5 MOST CUSHIONED RUNNING SHOES IN 2025
WHY CUSHIONING MATTERS IN A RUNNING SHOE Running places stress on your joints, muscles, and tendons, making the right footwear essential for both comfort and performance. The most cushioned running...
5 BENEFITS OF CUSHIONED RUNNING SHOES
The right footwear can make or break your running experience. Running shoes aren’t just about style, they play a huge role in your comfort and performance. Choosing the wrong pair...
ENDURANCE, INNOVATION, AND PASSION: GELINDO BORDIN'S STORY
Gelindo Bordin, Italy’s first Olympic marathon gold medalist, etched his name in history with a powerful late-race surge at the 1988 Seoul Games. A dominant force in distance running, he...
TOP 10 MEN'S RUNNING SHOES FOR COMFORT AND PERFORMANCE
Finding the perfect running shoe isn’t just about looks or speed—it’s about how you feel mile after mile. Whether you're logging long distances, picking up the pace, or just getting...
SPRING RUNNING: TOP 5 TIPS TO GET MOVING THIS SPRING
As the temperatures rise and the days get longer, spring is the perfect time to get back into your running routine. Whether you're looking to ease back into running, improve...
TOP 5 BEST SPRING TRAIL RUNNING ROUTES IN FLORIDA
Spring in Florida is the perfect time to hit the trails—cooler mornings, blooming flowers, and just enough warmth to remind you summer is on its way. Whether you're looking for...
ULTIMATE LIST OF MUST-HAVE RUNNING GEAR THIS SPRING
Spring is the perfect time to refresh your running routine and upgrade your gear for the season ahead. As temperatures rise and days get longer, having the right footwear, apparel,...
TREADMILL RUNNING TIPS FOR BEGINNERS
SETTING UP FOR SUCCESS: PROPER GEAR AND FORM Maintaining proper form and wearing the right gear are key to a successful treadmill run. Focus on keeping your back straight, shoulders...
