Fit2Run Blog
MARCO LANGON-RUNNING WITHOUT A PLAN B
“There’s no Plan B—only Plan A: to be a world champion, an Olympic champion.” For 20 year old Marco Langon, there is only one plan and that is to...
8 FALL FITNESS TIPS TO KEEP YOU MOVING
As the days get cooler and the leaves start to change, it can be tempting to trade your outdoor workouts for cozy nights on the couch. But fall is actually...
HOW TO GET FITTED FOR RUNNING SHOES AT FIT2RUN
How to Get Fitted For Running Shoes At Fit2Run Finding the right pair of running shoes isn’t just about style or brand, it’s about protecting your body, enhancing your performance,...
BEST HYDRATION GEAR FOR RUNNERS AND WALKERS
Staying properly hydrated is key for every runner and walker, whether you're hitting the trails in the summer sun or enjoying an early-morning stroll. Choosing the right hydration gear for...
FOAM ROLLING FOR RUNNERS: WHY IT MATTERS AND HOW TO DO IT RIGHT
If you are a runner, recovery is just as important as logging your miles. Whether you're training for your next race or simply trying to stay injury-free, foam rolling offers...
HOT WEATHER RUNNING TIPS
With summer temperatures rising, staying committed to your running routine can be a challenge. But with the right strategy, the heat doesn’t have to slow you down. Whether you're training...
10 BEST RUNNING ON THE BEACH TIPS
Beach running is a great way to enjoy the summer sun while intensifying your running routine. It offers a refreshing change of pace and scenery, replacing trail runs or sidewalks...
5 BENEFITS OF CUSHIONED RUNNING SHOES
The right footwear can make or break your running experience. Running shoes aren’t just about style, they play a huge role in your comfort and performance. Choosing the wrong pair...
ENDURANCE, INNOVATION, AND PASSION: GELINDO BORDIN'S STORY
Gelindo Bordin, Italy’s first Olympic marathon gold medalist, etched his name in history with a powerful late-race surge at the 1988 Seoul Games. A dominant force in distance running, he...
TOP 5 BEST SPRING TRAIL RUNNING ROUTES IN FLORIDA
Spring in Florida is the perfect time to hit the trails—cooler mornings, blooming flowers, and just enough warmth to remind you summer is on its way. Whether you're looking for...
TREADMILL RUNNING TIPS FOR BEGINNERS
SETTING UP FOR SUCCESS: PROPER GEAR AND FORM Maintaining proper form and wearing the right gear are key to a successful treadmill run. Focus on keeping your back straight, shoulders...
DYNAMIC WARMUP FOR RUNNERS
Why a Dynamic Warmup Matters A dynamic warmup is essential for runners because it prepares the body for movement by increasing blood flow and improving joint mobility. Unlike static stretching,...
