How to Get Fitted For Running Shoes At Fit2Run

Finding the right pair of running shoes isn’t just about style or brand, it’s about protecting your body, enhancing your performance, and making every mile feel smoother. At Fit2Run, we specialize in helping runners of all levels discover the perfect fit through our personalized running shoe fitting process. Whether you’re gearing up for your first 5K or training for your next marathon, our expert team will guide you through a complimentary in-store assessment designed around your stride.

In this article, we’ll walk you through what to expect during a fitting, why it matters, and how it can help you run stronger, longer, and with fewer injuries.

Why Proper Running Shoe Fitting Matters

Running shoes aren’t “one-size-fits-all.” Each runner has a unique gait, foot shape, and stride pattern and wearing the wrong shoe can increase your risk of blisters, shin splints, plantar fasciitis, or knee pain. A proper fitting ensures:

• Injury prevention: Shoes matched to your biomechanics help absorb shock and support healthy alignment.

• Performance enhancement: The right pair provides stability, responsiveness, and comfort for longer runs.

• Confidence and comfort: You’ll feel better from the first step to the last, whether you’re training or racing.

At Fit2Run, our goal is to take the guesswork out of shoe shopping and match you with footwear that feels like it was made for you.

Step 1: Personalized Consultation

When you arrive at Fit2Run, one of our specialists will start with a quick conversation about your running habits. We’ll ask about:

• How often you run

• Typical mileage or training goals

• Past or current injuries

• Surfaces you run on (road, trail, treadmill, track)

This context helps us understand your needs before moving into the technical assessment.

Step 2: Gait Analysis for Runners

Next, we use a video gait analysis to see how your feet and legs move as you walk or run. This process reveals important details such as:

• Pronation pattern: Do your feet roll inward (overpronation), stay neutral, or roll outward (underpronation)?

• Stride efficiency: How your heel, midfoot, or forefoot strikes the ground.

• Balance and alignment: Whether your shoes need to support stability, cushioning, or responsiveness.

By analyzing your natural movement, we gain insights that go far beyond shoe size—allowing us to recommend models that match your biomechanics.

Step 3: Foot Scan and Fit Guide

We also offer foot scanning technology to measure the length, width, and arch of your feet with precision. This data pairs with our Fit Guide to match your foot shape with the best shoes in our collection. Many runners discover they’ve been wearing the wrong size for years. 

Step 4: Try, Test, and Compare

Once we’ve narrowed down the best options, you’ll get to try on several pairs of shoes. Our specialists will:

• Watch your stride in different models

• Adjust recommendations based on comfort and feedback

• Encourage you to test shoes with a short jog or walk around the store

The hands-on experience is key. You’ll immediately feel the difference when you find the shoe that supports your stride the best.

What Sets Fit2Run Apart

Many retailers can sell you shoes, but at Fit2Run, we’re dedicated to making sure you find your fit. Our in-store experts are passionate runners themselves, trained to recognize the subtle differences that impact your stride. Plus, our fitting process is always complimentary, so you can get the right shoes without extra cost.

We also carry a wide selection of top running shoe brands and models, so you’ll have plenty of options to choose from once we’ve identified the right category for your gait.

Ready to Find Your Fit?

Your next great run starts with the right shoes and we’re here to help. Visit your nearest Fit2Run location to experience our running shoe fitting process firsthand. With expert guidance, gait analysis, and personalized recommendations, you’ll leave with shoes that feel like they were made just for you.

• Find your nearest Fit2Run location.

• Book a complimentary fitting session.

• Shop shoes matched to your stride