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How to Set and Stick to Your New Year Fitness Resolutions
Step 1 – Set Realistic, Specific Goals Swap vague goals like “get in shape” for specific targets like “walk 3x a week” or “do 10-minute workouts every morning.” Small goals...
MORE THAN A SPORT-HOW RUNNING SHAPES YOU FROM A EXPERT AT BROOKS
For Sylvia Baeyens, product line manager at Brooks, running is more than just a sport, it’s a lifelong companion. That connection began when she joined her school’s team, where she...
MARCO LANGON-RUNNING WITHOUT A PLAN B
“There’s no Plan B—only Plan A: to be a world champion, an Olympic champion.” For 20 year old Marco Langon, there is only one plan and that is to...
