Fit2Run Blog
Simeon Birnbaum: Running Free
Before the Big Ten titles. Before breaking four minutes in the mile. Before Oregon, NCAA championships, and national headlines. Simeon Birnbaum was just a kid running around a wheat field....
The Biggest Walking Trends from 2025
1. Mindful Walking as a Wellness Practice To many, walking isn't thought of as therapeutic, just a means to an end. In reality, walking is a powerful tool to improve...
The Biggest Running Trends from 2025
1. Maximalist Cushioning Is Still Going Strong Comfort-first footwear designs with high stack heights and plush midsoles dominated in 2025 and looks like that might continue in 2026. We’re seeing...
How to Set and Stick to Your New Year Fitness Resolutions
Step 1 – Set Realistic, Specific Goals Swap vague goals like “get in shape” for specific targets like “walk 3x a week” or “do 10-minute workouts every morning.” Small goals...
MORE THAN A SPORT-HOW RUNNING SHAPES YOU FROM A EXPERT AT BROOKS
For Sylvia Baeyens, product line manager at Brooks, running is more than just a sport, it’s a lifelong companion. That connection began when she joined her school’s team, where she...
MARCO LANGON-RUNNING WITHOUT A PLAN B
“There’s no Plan B—only Plan A: to be a world champion, an Olympic champion.” For 20 year old Marco Langon, there is only one plan and that is to...
2026 INTENTIONS-SET INTENTIONS RATHER THAN RESOLUTIONS THIS NEW YEAR
The Problem with Resolutions Every January, millions of people set New Year’s resolutions such as “I am going to go to the gym 5x/week” or “I will only eat healthy...
MOVEMENT FOR EVERY BODY
Redefining What It Means to Move When we think of movement, oftentimes our minds go to the podium photos, the 1st place race finishers, or even olympians but movement isn’t...
THE ULTIMATE GIFT THIS HOLIDAY SEASON-THE GIFT OF MOVEMENT
This holiday season, give yourself the best gift, the gift of movement. Movement though broad in concept is a simple way you can give your body a gift each and...
8 FALL FITNESS TIPS TO KEEP YOU MOVING
As the days get cooler and the leaves start to change, it can be tempting to trade your outdoor workouts for cozy nights on the couch. But fall is actually...
HOW TO CREATE AND STICK TO A MARATHON HYDRATION PLAN
How To Create and Stick to a Marathon Hydration Plan Training for a marathon is more than just counting miles. One of the biggest factors that separates a strong, confident...
10 BEST RUNNING ON THE BEACH TIPS
Beach running is a great way to enjoy the summer sun while intensifying your running routine. It offers a refreshing change of pace and scenery, replacing trail runs or sidewalks...
