1. Mindful Walking as a Wellness Practice

To many, walking isn't thought of as therapeutic, just a means to an end. In reality, walking is a powerful tool to improve both mental and physical health. Giving yourself time to move your body, time with nature, and your thoughts is a great way to keep the body whole. The increase in walkers throughout 2025 and into 2026 is incredible, yet there are so many more people that can benefit from that time with themselves. 

2. Social Walking Clubs and Group Movement

From "walk and talk" meetups in an effort to be social, catch up with friends and family, and get active by getting your steps in, walking has become the centerpiece of a healthy social life. The beauty of it is the lack of planning needed to find that balance of physical and social activity, that's why it has become a popular means of passing time. Through this rise we have seen the rise of walking clubs and group of movement, building a community one step at a time.

3. Fitness Tech That Prioritizes Walking Goals

Fitness technology, like Garmin or Strava for example, has taken notice. They have updated their technology to cater to the great influx of walkers in 2025 to support walking specific metrics and data, such as cadence, distance, elevation, and recovery. The new technology recognizes that walking is no longer just active recovery —it's a foundational pillar of fitness.

4. Walking as Cross-Training for Runners and Lifters

Walking is for everyone, including athletes of all shapes and sizes. Walking is a low-impact and restorative activity, which although we said walking is more than just active recovery, it is incredible for just that. Walking gets the blood flowing and muscles moving just enough to keep the body working without the high impact or central nervous system fatigue of a heavy lift or a fast run. 

5. Elevated Walking Gear and Style

As walking becomes increasingly popular into the new year, companies are taking notice. There are plenty of new lines of gear and apparel dropping specifically for walkers. Performance walking shoes, both stylish yet functional outwear, and hands-free hydration packs just to name a few. Get out there looking good and feeling good.

Walking is coming back into the picture as an integral and inclusive form of movement in 2026. There are plenty of reasons to get out and get your steps in, with plenty of incentives, whether it is new walking shoes, accessories, or walking groups. Whether you’re walking for performance, for clarity, or simply for the joy of movement, we’re here to help you find your stride and celebrate every mile together.

FAQs: Walking Trends 2025

Q1: Why is walking becoming more popular in 2025?
It’s accessible, low-impact, and beneficial for both physical and mental health—making it a go-to form of movement across all ages.

Q2: What tech is available for walkers now?
Apps and smartwatches now track walking-specific metrics like cadence, incline, and step streaks, with walking goals built in.

Q3: Is walking effective for fitness or weight loss?
Yes! Consistent walking improves cardiovascular health, supports weight maintenance, and helps reduce stress.

Q4: What’s the benefit of joining a walking group?
Social connection, motivation, and consistency. Group walks make fitness more fun and help form long-term habits.

Q5: What gear should walkers consider for 2025?
Supportive walking shoes, lightweight layers, reflective accessories for safety, and a hydration belt or pack for longer distances.