This holiday season, give yourself the best gift, the gift of movement. Movement though broad in concept is a simple way you can give your body a gift each and every day. Whether it’s running, walking, stretching, or simply just being active, movement reminds us of the simple joys in life and of our body’s ability to carry us through anything life throws at us. But staying active and moving goes far beyond the physical benefits. Movement impacts the body, mind, and spirit.
The Physical Gift
Of course, the most obvious gift that movement provides is the physical one. Running and general activity are a celebration of what our bodies can do and how much they can withstand. Running and walking not only improves physical strength and endurance but supports cardiovascular health which has been proven to lead to longer life. Physical movement doesn’t always have to be strenuous, go for a walk around your block or stretch after a long work day, any movement small or large, your body will thank you for. Not to mention, it’s free!
The Mental Gift
One of the most profound and not always talked about gifts of movement is the mental gift. Simply going for a walk after a long day or waking up before work for that quick run provides a mental reset, stress- release, and gives the mind more clarity to make decisions and solve problems. We have long heard of the “runner’s high” that keeps runners addicted to the sport and that can be attributed to the mindfulness that it brings. Running allows you to clear your mind and creates a space for the mind to breathe outside of the daily stressors of life.
The Emotional Gift
The simplest gift that movement provides is the gift of emotional connection. Connection with yourself, with others, with your body and with the world around us. The recent surge in run clubs across the world has brought people this emotional gift of connection. Sharing race successes or simply joining in on a weekly basis to move with others in your community fosters a sense of belonging and nurtures gratitude which is a gift in itself.
Choose this Gift Daily
When we move, no matter how big or how small, we inspire those around us to do the same. This ripple effect has an impact and helps build healthier, happier communities. The beautiful thing about movement is that it is available to everyone in some capacity, every single day. Choose this gift and don’t think of it as a chore but as a gift that keeps on giving. Every step in an opportunity to unwrap the joy of movement.
