HOW TO RUN SAFELY IN THE DARK – NIGHTTIME RUNNING TIPS & GEAR

HOW TO RUN SAFELY IN THE DARK – NIGHTTIME RUNNING TIPS & GEAR

Running is one of the few sports with the unique quality that it is not confined to a certain space and you don’t need to have a teammate to do...
Alex Dougherty
A GARMIN FOR EVERY RUNNER

A GARMIN FOR EVERY RUNNER

Garmin, a name that goes hand in hand with running and one thing we can’t live without. Without a Garmin device runners and many athletes could not show off great...
Karen Marques
12 TIPS FOR BEGINNER DISTANCE RUNNERS

12 TIPS FOR BEGINNER DISTANCE RUNNERS

GOING THE DISTANCE Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running...
Alex Dougherty
EXPERT TIPS ON HOW TO INCREASE YOUR RUNNING PACE

EXPERT TIPS ON HOW TO INCREASE YOUR RUNNING PACE

LEVEL UP YOUR RUN For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked...
Alex Dougherty
GEAR YOU NEED BESIDES RUNNING SHOES – WHAT YOU NEED IN YOUR RUNNER TOOL KIT

GEAR YOU NEED BESIDES RUNNING SHOES – WHAT YOU NEED IN YOUR RUNNER TOOL KIT

Running as a sport is pretty simple as it does not require any significant equipment to participate. Needing a great pair of running shoes for running is pretty obvious, but...
Katherine Cardinale
THE ULTIMATE GUIDE TO BEACH RUNNING

THE ULTIMATE GUIDE TO BEACH RUNNING

Are you tired of pounding the pavement and feeling the strain of sidewalk running? It might be time to trade in your urban surroundings for a more serene running environment....
Brooke Soracchi
10 BEST SUPERFOODS FOR RUNNERS

10 BEST SUPERFOODS FOR RUNNERS

As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a...
Katherine Cardinale