Fit2Run Blog
BODY AWARENESS | MOVEMENT
The body functions as an interconnected unit. Many bones, joints, muscles and tissues work together just to do a basic squat, or reach to answer the phone, or type on...
TOP 10 STATIC POST-RUN STRETCHES
Like how Dynamic Stretching is important before a run, static stretching is the best cool down when it comes to post run stretches. Static stretching is when you stretch a muscle to...
5 SUMMER RUNNING TIPS TO STAY COOL & HYDRATED
If you live in Florida, you know how scorching it can be in the summer. You can start sweating just by stepping outside. Running in the heat makes you slower...
GET YOUR FITNESS BACK ON TRACK
This time of year, everywhere you turn you are hearing “New Year, New You!” The gym is full, people are posting about their workouts on social media and everyone is...
WELLNESS | PAIN
A CLOSER LOOK AT CHRONIC PAIN Pain is a warning signal from the body. It is much like the “check engine” light on the dashboard of your car. The check...
HOW TO RUN BETTER POST-INJURY
“Injury” is one of the scariest words in a runner’s vocabulary. It’s the one definite obstacle that gets in the way of our next run. There are different levels of...
HOKA: TIME TO FLY
Hoka “exists to ignite bold change and propel people forward”, and The Humans of Hoka campaign was created with one thing in mind: People. Humans of Hoka follows real life...
5 WAYS TO GET YOUR KIDS INTO RUNNING
5 WAYS TO GET YOUR KIDS RUNNING As runners we have experienced what great joy running can bring to our lives and we want to share that with everyone including...
HOW TO FUEL FOR ANY RACE AND ANY DAY
Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter...
THE COMPLETE 5K TRAINING PLAN FOR BEGINNERS
Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear,...
WELLNESS | MASSAGE
Most of us associate massage with pure relaxation and the release of tension in the muscles. But massage is so much more…When muscles and surrounding tissue get stuck, the body...
THE COMPLETE GUIDE ON HOW TO FIND YOUR PERFECT RUNNING SHOE FIT
HOW CAN YOU FIND YOUR PERFECT RUNNING SHOE? Finding the perfect running shoe that meets your specific needs and wants is not always the easiest task. With all of the...
