Fit2Run Blog
ULTIMATE RUNNER’S WELLNESS GUIDE
This Runners’ Wellness Guide has all the need-to-know information on how to maintain your health and help you achieve your personal best! From breathing techniques to recovery, this guide will...
BEST SHOES FOR CHRONIC FOOT PAIN
When determining which running shoes are the best shoes for chronic foot pain, it is first important to determine not only what might be causing the pain, but where exactly...
BREATHING WHILE RUNNING | A STEP-BY-STEP GUIDE
Breathing while running is easy. Step 1: Breathe in. Step 2: Breathe out. Step 3: Repeat until you reach the finish line… Just kidding, there’s a little more to it...
HOW MUSIC HELPS RUNNERS
Music and running go hand and hand. One is simply made better by the other. Think about the last time you heard your favorite song. Hard to keep still, right?...
HOW TO BECOME A HIP HERO – AND WHY YOU SHOULD!
The most fun part about running is, well, running. When you’re crunched for time, exhausted after a long day at work or from chasing after small children, the last thing...
BODY AWARENESS | DYSFUNCTION
TRIGGER POINT If one part of your body is not performing at its optimal level, other areas of the body will compensate. Eventually, these other areas can be compromised as...
HOW TO FALL IN LOVE WITH THE SPORT OF RUNNING
“I love running!”…is not a phrase that comes to all of us so easily or all the time. As runners we know it’s not always ‘sunshine and daisies’ . Sometimes...
ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR
GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what...
8 TIPS FOR RUNNING IN THE RAIN
TOP TIPS FOR RUNNING IN THE RAIN A few runners enjoy running in the rain but getting prepared can definitely take a toll on any runner’s mindset. While running in...
BODY AWARENESS | ANATOMY
The human body has 206 bones, more than 300 joints and approximately 650 muscles, all of which are designed to work interdependently in order to function and move efficiently as...
FIT FOR THE FRONT LINE
With our nation’s doctors and nurses working countless hours to help heal and save patients suffering from COVID-19, the Fit2Run team was looking for ways to give back and thank...
HURT LESS, RUN MORE
Almost every runner experiences some type of running-related pain during his or her career. For some, all it takes is a new pair of shoes. For others, pain may persist...
