Fit2Run Blog
10 AMAZING VALENTINE’S DAY GIFTS FOR RUNNERS THAT THEY ACTUALLY WANT
10 AMAZING VALENTINE’S DAY GIFTS FOR RUNNERS THAT THEY ACTUALLY WANT Running isn’t a sport that many associate with the word “love”, but a vast community of people use the...
12 TIPS FOR BEGINNER DISTANCE RUNNERS
GOING THE DISTANCE Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running...
EXPERT TIPS ON HOW TO INCREASE YOUR RUNNING PACE
LEVEL UP YOUR RUN For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked...
BODY AWARENESS | FASCIA
WHAT IS FASCIA? Fascia is connective tissue fibers – primarily collagen – that form sheaths or bands beneath the skin to attach, stabilize, enclose, and separate muscles and internal...
10 BEST SUPERFOODS FOR RUNNERS
As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a...
