Fit2Run Blog
A BEGINNER’S GUIDE TO BUILDING A SUSTAINABLE WALKING ROUTINE
A journey to better health starts with just one step, and walking is just the way to kickstart your path to vitality. Simple yet powerful, walking regularly is the gateway...
EMBRACE THE CHILL: THE UNSEEN BENEFITS OF WINTER WALKING
As the days grow shorter and temperatures drop, the allure of a warm blanket often outweighs the thought of heading outside for a walk. However, winter walking holds a unique...
THE IMPORTANCE OF ALTERNATING RUNNING SHOES
5 REASONS TO ALTERNATE RUNNING SHOES As a runner it’s no surprise we love running shoes and most of us need no reason to get a new pair. But, if...
ON CLOUD 5: YOUR NEW FAVORITE SHOE FOR EVERYDAY
YOUR NEW FAVORITE SHOE Running shoes typically need to be replaced every 300-500 miles. A mile in your running shoes is a mile in your running shoes. No matter if...
WHAT DO ORTHOTICS DO FOR YOUR FEET?
Considering the need for Orthotics? These inserts prevent injuries and offer stability for running repetitive motions. Studies have indicated that runners wearing orthotics see a reduced risk of plantar fasciitis...
THE BEST SHOES FOR HEALTHCARE WORKERS
What do all healthcare workers have in common? They’re on their feet a lot! Fit2Run has a large number of customers who work in healthcare and other industries who...
THE BEST WALKING SHOES FOR A MAGICAL DISNEY TRIP
Picture this – you’re on vacation at Disney World, and your feet are screaming at you to sit down. You are covered in blisters and don’t know how you’ll be...
FOR MUSIC LOVERS: THE BEST WAY TO LISTEN TO MUSIC WHILE RUNNING
Many runners can’t think about their routine run without having something to distract themselves, such as music, a podcast, or an audiobook. Music lovers understand the power of a beat...
ULTIMATE RUNNER’S WELLNESS GUIDE
This Runners’ Wellness Guide has all the need-to-know information on how to maintain your health and help you achieve your personal best! From breathing techniques to recovery, this guide will...
BEST SHOES FOR CHRONIC FOOT PAIN
When determining which running shoes are the best shoes for chronic foot pain, it is first important to determine not only what might be causing the pain, but where exactly...
BREATHING WHILE RUNNING | A STEP-BY-STEP GUIDE
Breathing while running is easy. Step 1: Breathe in. Step 2: Breathe out. Step 3: Repeat until you reach the finish line… Just kidding, there’s a little more to it...
HOW MUSIC HELPS RUNNERS
Music and running go hand and hand. One is simply made better by the other. Think about the last time you heard your favorite song. Hard to keep still, right?...
