Fit2Run Blog
Top Running Tips for Long Distance
Build Mileage Gradually The biggest piece of building mileage is following the 10% rule. The 10% rule, which is referred to as "the golden rule" is the best way to...
Simeon Birnbaum: Running Free
Before the Big Ten titles. Before breaking four minutes in the mile. Before Oregon, NCAA championships, and national headlines. Simeon Birnbaum was just a kid running around a wheat field....
The Biggest Running Trends from 2025
1. Maximalist Cushioning Is Still Going Strong Comfort-first footwear designs with high stack heights and plush midsoles dominated in 2025 and looks like that might continue in 2026. We’re seeing...
MORE THAN A SPORT-HOW RUNNING SHAPES YOU FROM A EXPERT AT BROOKS
For Sylvia Baeyens, product line manager at Brooks, running is more than just a sport, it’s a lifelong companion. That connection began when she joined her school’s team, where she...
MARCO LANGON-RUNNING WITHOUT A PLAN B
“There’s no Plan B—only Plan A: to be a world champion, an Olympic champion.” For 20 year old Marco Langon, there is only one plan and that is to...
2026 INTENTIONS-SET INTENTIONS RATHER THAN RESOLUTIONS THIS NEW YEAR
The Problem with Resolutions Every January, millions of people set New Year’s resolutions such as “I am going to go to the gym 5x/week” or “I will only eat healthy...
MOVEMENT FOR EVERY BODY
Redefining What It Means to Move When we think of movement, oftentimes our minds go to the podium photos, the 1st place race finishers, or even olympians but movement isn’t...
8 FALL FITNESS TIPS TO KEEP YOU MOVING
As the days get cooler and the leaves start to change, it can be tempting to trade your outdoor workouts for cozy nights on the couch. But fall is actually...
FINDING YOUR WHY: THE POWER OF PURPOSE-DRIVEN RUNNING
Running is more than a physical act—it’s a journey of self-discovery, mental toughness, and growth. Yet, staying motivated isn’t always easy, especially when the miles feel endless or external challenges...
WALT DISNEY WINE & DINE HALF MARATHON EXPO INFORMATION
The 2025 Disney Wine & Dine Half Marathon Weekend is taking place October 24 and October 25, 2025. Even if you aren’t racing, all are welcome to come visit us at the...
BUILDING NEW YEAR'S RESOLUTIONS: RUNNING MOTIVATION FOR 2025
The start of a new year offers the perfect opportunity to redefine your goals and embark on fresh challenges. Running is one of the most effective ways to improve fitness,...
KICKSTART YOUR RUNNING GOALS: 5 WAYS TO STAY MOTIVATED IN THE NEW YEAR
Running is a powerful way to boost your fitness routine and your confidence, but staying motivated can be difficult. From setting goals to building a routine, this guide offers simple...
