Fit2Run Blog

You’ve got to give a Garmin…but how do you know which one to give? Just like finding the right shoe it’s important to find the sport watch that is the...

YOUR FIRST MILE Whoever said starting is the hardest part has never run a mile. Sure, getting off the couch and being active isn’t easy, but the hardest part about...

If you live in Florida, you know how scorching it can be in the summer. You can start sweating just by stepping outside. Running in the heat makes you slower...

TREADMILL RUNNING Do extreme weather conditions prevent you from running? Boiling or frigid temperatures can discourage your running progress. Whether you’re using the treadmill to avoid weather highs or lows,...

UPDATED FOR 2024 Global Running Day is just around the corner and at Fit2Run we are super excited! Global Running Day is one of our favorite days of the year...

“Roses are red, violets are blue, those would be nice, but can I have some running shoes please?” Most people like receiving flowers for Valentines day but runners, we’re not...

The GEL-NIMBUS from ASICS is one of their most loved styles by all runners. Since its inception in 1999, the GEL-NIMBUS continues to be a cloud-like legend among all ASICS...

A RUNNER’S GUIDE TO RUNNING ETIQUETTE Running in itself may be a solo sport but to really dive into the running community, runners rely on each other for motivation, encouragement,...

This time of year, everywhere you turn you are hearing “New Year, New You!” The gym is full, people are posting about their workouts on social media and everyone is...

A CLOSER LOOK AT CHRONIC PAIN Pain is a warning signal from the body. It is much like the “check engine” light on the dashboard of your car. The check...

UPDATED FOR 2023! Running can help make our bodies stronger and healthier, by filling our lungs with fresh air, strengthening our legs and powering us with more energy to tackle...

 For women, picking the right sports bra is just as important as choosing the right pair of running shoes. But once you have the sports bra, how do you make the...