Fit2Run Blog

A RUNNER’S GUIDE TO RUNNING ETIQUETTE Running in itself may be a solo sport but to really dive into the running community, runners rely on each other for motivation, encouragement,...

This time of year, everywhere you turn you are hearing “New Year, New You!” The gym is full, people are posting about their workouts on social media and everyone is...

A CLOSER LOOK AT CHRONIC PAIN Pain is a warning signal from the body. It is much like the “check engine” light on the dashboard of your car. The check...

UPDATED FOR 2023! Running can help make our bodies stronger and healthier, by filling our lungs with fresh air, strengthening our legs and powering us with more energy to tackle...

 For women, picking the right sports bra is just as important as choosing the right pair of running shoes. But once you have the sports bra, how do you make the...

It might seem counterintuitive, but one of the hardest parts about training for a triathlon of any distance—let alone a 70.3 or 140.6 race—is the time spent moving. Yes, the...

Originally catering to hikers, Diadora has come a long way in the running sphere since its inception in 1948. The Italian-born brand is making an entrance into the world of running one...

BEST STOCKING STUFFERS FOR RUNNERS- UPDATED FOR 2023!   While gifts come in all sizes there’s something extra special about the stocking stuffers. Many times considered the “extra gifts”, stocking...

HOW TO RUN A 10K RACE FROM OUR FIT EXPERTS Thanks to our friends at Diadora, a lucky few of our San Juan Fit2Run Fit Experts will be traveling to Philadelphia...

Searching for gift ideas for moms can be tough, how do you show her your appreciation and love when she does so much? If she hasn’t offered up any hints,...

There are many reasons that trails draw runners  from all over the world! Trail running not only provides an escape from the “real world” and allows you to be one...

BREAKTHROUGH RESPONSIVENESS. The Nike Air Zoom Vomero 14 takes responsive cushioning to the next level. A full-length Zoom Air unit works with Nike React cushioning to deliver a super snappy,...