Fit2Run Blog
ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR
GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what...
INNOVATIVE RUNNING SHOE TECHNOLOGY TO TAKE YOUR RUN TO THE NEXT LEVEL
Innovation in foams, rubbers, construction, textiles and other key running shoe components have made performance running shoes more durable, resilient and responsive as well as lighter and more dynamic. All...
HOW TO FIND THE PERFECT FIT HOKA SHOES FOR YOU
If you have ever talked with any runner, stepped into a running store or researched running gear, it’s no surprise that you have heard of the brand HOKA. Since its...
FREE 10K TRAINING GUIDE
If you’ve just completed your first 5K or were feeling really good at your last 5K race, it might be time to start looking for an upcoming 10K race. Double the distance...
HOW TO FIND THE PERFECT ON RUNNING SHOE
So comfortable and such a soft impact on landing that it’s like you’re on a cloud? That’s exactly what ON Running has in mind when they make their running shoes—revolutionizing...
COUCH TO 5K FREE PLAN
You’ve recently started getting into running, and your friends finally convinced you to sign up to run your first 5K! Motivated and with the perfect fit running shoes, you are...
TOP TIPS FOR RUNNING IN THE HEAT
Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the bodies’ increasing ability...
TOP TIPS FOR FINDING THE PERFECT SOCKS FOR RUNNING
On a daily basis most of us don’t think much about our socks, to most it’s just second nature to slip on a pair anytime you are wearing closed-toe shoes....
EASY AND ENCOURAGING PRO TIPS FOR NEW RUNNERS AND WALKERS
Whatever your reason behind starting to run, Fit2Run and the running community welcome you and are here to support you every step of the way! Some of the most common reasons...
8 TIPS FOR RUNNING IN THE RAIN
TOP TIPS FOR RUNNING IN THE RAIN A few runners enjoy running in the rain but getting prepared can definitely take a toll on any runner’s mindset. While running in...
BODY AWARENESS | ANATOMY
The human body has 206 bones, more than 300 joints and approximately 650 muscles, all of which are designed to work interdependently in order to function and move efficiently as...
MARATHON TRAINING TIPS FROM A MARATHONER
MARATHON TRAINING TIPS Running a marathon is not for the faint of heart. From the training leading up to and the long distance on race day, it takes a lot...
