Fit2Run Blog
OVERCOMING MENTAL BARRIERS: BUILDING CONFIDENCE AS A NEW RUNNER
Running is as much a mental exercise as it is a physical exercise. Finding the motivation and confidence to run can take a toll on you mentally, particularly in the...
BUILDING ENDURANCE FOR RUNNING: A BEGINNER’S GUIDE
Running is an excellent form of exercise that can improve cardiovascular health, relieve stress, and boost your mood. But for beginners, it can be a challenge to build the endurance...
THE BIG BILL FOUNDATION: RECIPIENT SPOTLIGHT
The Big Bill Foundation, established in 2021, honors the legacy of Bill Robinson, co-founder of Fit2Run, who passed away in 2020 after battling leukemia. Mr. Robinson was committed to community...
FINDING YOUR RUNNING COMMUNITY
Community is at the core of running, and running with like-minded individuals can be a rewarding experience. Being a part of a running community can elevate your experience and motivate...
RUN TOGETHER: THE SIGNIFICANCE OF GROUP RUNNING
Whether you love it or dread it, running is a euphoric phenomenon that unites individuals around the world. Simply a cyclical, primordial movement, running is an exercise that will never...
WHY WE RUN
Running is challenging, both physically and mentally. Sometimes the only way to persevere is by instilling a sense of purpose within yourself. We asked our Fit2Run ambassadors what kept them...
FIND YOUR RUNNING SHOE FIT: AN OVERVIEW OF THE FIT2RUN FIT PROCESS
Have you ever aimlessly navigated a sportswear store searching for the proper running shoe for you amongst a selection of hundreds? At Fit2Run, we understand the struggle of finding...
NUTRITION GUIDE: WHAT TO EAT BEFORE AND AFTER A RUN
Understanding the importance of nutrition before and after your run is crucial regardless of your fitness level. It is very important to fuel properly for running as this can make...
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
TOP TIPS FOR INTEGRATING WALKING INTO YOUR DAILY ROUTINE
In the hustle and bustle of our daily lives, finding time to exercise can be a bit challenging. However, one of the best ways to get your exercise in and...
A BEGINNER’S GUIDE TO BUILDING A SUSTAINABLE WALKING ROUTINE
A journey to better health starts with just one step, and walking is just the way to kickstart your path to vitality. Simple yet powerful, walking regularly is the gateway...
EMBRACE THE CHILL: THE UNSEEN BENEFITS OF WINTER WALKING
As the days grow shorter and temperatures drop, the allure of a warm blanket often outweighs the thought of heading outside for a walk. However, winter walking holds a unique...
