Fit2Run Blog
HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking serve as a great stress...
TOP TIPS FOR INTEGRATING WALKING INTO YOUR DAILY ROUTINE
In the hustle and bustle of our daily lives, finding time to exercise can be a bit challenging. However, one of the best ways to get your exercise in and...
A BEGINNER’S GUIDE TO BUILDING A SUSTAINABLE WALKING ROUTINE
A journey to better health starts with just one step, and walking is just the way to kickstart your path to vitality. Simple yet powerful, walking regularly is the gateway...
EMBRACE THE CHILL: THE UNSEEN BENEFITS OF WINTER WALKING
As the days grow shorter and temperatures drop, the allure of a warm blanket often outweighs the thought of heading outside for a walk. However, winter walking holds a unique...
WHAT’S NEW FROM GARMIN? FORERUNNERS FOR ALL RUNNERS!
What’s new from Garmin? A ton! The Forerunner Series, which is designed specifically for runners, has 3 new models available this spring. With all the features and benefits it can be...
FROM REVOLUTION TO EVOLUTION: INTRODUCING THE ALL-NEW ON CLOUDSURFER
From humble beginnings with pieces of garden hose to redefining the ride for runners around the world. Now in its fourth iteration after eight years of development, this is the...
THE IMPORTANCE OF ALTERNATING RUNNING SHOES
5 REASONS TO ALTERNATE RUNNING SHOES As a runner it’s no surprise we love running shoes and most of us need no reason to get a new pair. But, if...
ON CLOUD 5: YOUR NEW FAVORITE SHOE FOR EVERYDAY
YOUR NEW FAVORITE SHOE Running shoes typically need to be replaced every 300-500 miles. A mile in your running shoes is a mile in your running shoes. No matter if...
WHAT DO ORTHOTICS DO FOR YOUR FEET?
Considering the need for Orthotics? These inserts prevent injuries and offer stability for running repetitive motions. Studies have indicated that runners wearing orthotics see a reduced risk of plantar fasciitis...
THE BEST SHOES FOR HEALTHCARE WORKERS
What do all healthcare workers have in common? They’re on their feet a lot! Fit2Run has a large number of customers who work in healthcare and other industries who...
TOP TRENDING GIFTS FOR RUNNERS IN 2023
With the holiday season right around the corner, it’s time to start thinking about the perfect gifts for the runners in your life. Whether you’re an avid runner or just...
TOP 10 WAYS TO IMPROVE YOUR MILE TIME
All runners will go through phases of wanting to up their speed. Maybe it’s become a personal goal to beat your previous time at an event or maybe you want...
