Features:

• Body Battery™ energy monitoring. See your body’s energy levels throughout the day so you can find the best times for activity and rest.
• Pulse Ox sensor. The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
• Stress tracking. Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
• Menstrual cycle tracking. Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
• Hydration tracking. Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
• Respiration tracking. See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• Advanced sleep monitoring. Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.
• Wrist-based heart rate.The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
• Mindful breathing.When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
• Preloaded workouts. Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app 4 to download more workouts for free.
• Built-in sports apps. APPS Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
• Garmin Coach. Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. Create workouts.Build your own workouts in Garmin Connect, and download them to the watch.
• Fitness tracking. While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4.
• Smart notifications. Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone.
• Music download. songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
• Safety & tracking features; If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
• Water rating. This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

 

Specs:

 

General:

LENS MATERIAL Corning® Gorilla® Glass 3 BEZEL MATERIAL anodized aluminum CASE MATERIAL fiber-reinforced polymer QUICK RELEASE BANDS yes (20 mm, Industry standard) STRAP MATERIAL silicone PHYSICAL SIZE 40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm TOUCHSCREEN   COLOR DISPLAY   DISPLAY SIZE 1.41" (35.9 mm) diagonal DISPLAY RESOLUTION 320 x 360 pixels DISPLAY TYPE AMOLED optional always-on mode WEIGHT 38.0 g WATER RATING 5 ATM BATTERY LIFE Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 12 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours   MEMORY/HISTORY 200 hours of activity data

 

Clock Features:

TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES

 

 

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes DAILY RESTING HEART RATE Yes ABNORMAL HEART RATE ALERTS yes (high and low) RESPIRATION RATE (24X7) Yes PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep) FITNESS AGE Yes BODY BATTERY™ ENERGY MONITOR Yes ALL-DAY STRESS Yes RELAXATION REMINDERS Yes RELAXATION BREATHING TIMER Yes SLEEP yes (advanced) SLEEP SCORE AND INSIGHTS Yes HYDRATION Yes WOMEN'S HEALTH Yes HEALTH SNAPSHOT   Yes

 

Sensors

GPS Yes GLONASS Yes GALILEO Yes GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes COMPASS Yes ACCELEROMETER Yes THERMOMETER yes (tempe™ sensor required) AMBIENT LIGHT SENSOR Yes PULSE OX BLOOD OXYGEN SATURATION MONITOR  Yes

 

Daily Smart Features:

CONNECTIVITY Bluetooth®, ANT+® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes ON-DEVICE CONNECT IQ™ STORE Yes SMART NOTIFICATIONS Yes TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes CALENDAR Yes WEATHER Yes REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) Yes CONTROLS SMARTPHONE MUSIC Yes FIND MY PHONE Yes FIND MY WATCH Yes SMARTPHONE COMPATIBILITY iPhone®, Android™ PAIRS WITH GARMIN CONNECT™ MOBILE Yes GARMIN PAY™ Yes

 

Safety and Tracking Features

LIVETRACK Yes INCIDENT DETECTION DURING SELECT ACTIVITIES Yes ASSISTANCE Yes

 

Activity Tracking Features:

STEP COUNTER Yes MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes CALORIES BURNED Yes DISTANCE TRAVELED Yes INTENSITY MINUTES Yes TRUEUP™ Yes MOVE IQ™ Yes GARMIN CONNECT™ CHALLENGES APP  Yes

 

Gym & Fitness Equipment

AUTOMATIC REP COUNTING Yes AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga STRENGTH WORKOUTS Yes HIIT WORKOUTS Yes YOGA WORKOUTS Yes PILATES WORKOUTS Yes

 

Training, Planning & Analysis Features:

HR ZONES Yes HR ALERTS Yes HR CALORIES Yes % HR MAX Yes HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only GPS SPEED AND DISTANCE Yes CUSTOMIZABLE DATA PAGES Yes CUSTOMIZABLE ACTIVITY PROFILES Yes AUTO PAUSE® Yes ADVANCED WORKOUTS Yes DOWNLOADABLE TRAINING PLANS Yes AUTO LAP® Yes MANUAL LAP Yes VO2 MAX (RUN) Yes TOUCH AND/OR BUTTON LOCK Yes AUTO SCROLL Yes ACTIVITY HISTORY ON WATCH Yes PHYSIO TRUEUP Yes

 

Running Features:

AVAILABLE RUN PROFILES Running, Treadmill Running, Indoor Track Running GPS-BASED DISTANCE, TIME AND PACE Yes CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes RUN WORKOUTS Yes FOOT POD CAPABLE

 

Golfing Features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes YARDAGE TO LAYUPS/DOGLEGS Yes MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic DIGITAL SCORECARD Yes STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes GARMIN AUTOSHOT™ Yes GREEN VIEW WITH MANUAL PIN POSITION Yes HAZARDS AND COURSE TARGETS Yes PINPOINTER Yes ROUND TIMER/ODOMETER Yes

 

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing BACK TO START Yes AREA CALCULATION yes (via Connect IQ™) HUNT/FISH CALENDAR yes (via Connect IQ™) SUN AND MOON INFORMATION yes (via Connect IQ™)

 

Cycling Features

AVAILABLE CYCLING PROFILES	Biking, Indoor Biking
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	Yes
COMPATIBLE WITH VARIA™ LIGHTS	Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	yes (using ANT+)

 

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes TIME AND DISTANCE ALERTS Yes UNDERWATER WRIST-BASED HEART RATE  Yes

 

Kids Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)