Latest posts
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10 BEST SUPERFOODS FOR RUNNERS
As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is…
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RUNNING MOTIVATION: THE KEY TO CONSISTENCY AND DISCIPLINE
Do you love being active but find it hard to muster the motivation to go on a run? At Fit2Run, we understand the struggle. Finding…
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TOP 5 HIGH-CUSHIONED RUNNING AND WALKING SHOES
Ever wonder why running shoes feel so comfortable and supportive? It’s all about the cushioning beneath your feet. Embarking on a running journey is an…
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TOP 5 TIPS FOR SPRING RUNNING
Running is a rewarding physical activity at any time of the year, but is particularly enjoyable during the spring. With temperatures beginning to rise and…
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MASTERING THE 5K: TIPS FOR A SMOOTH JOURNEY AND OVERCOMING CHALLENGES
Running a 5K race can be a great way to challenge yourself and stay active. However, it can also present a few hurdles, especially for…
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SPRING RUNNING: TIPS TO AVOID ALLERGIES
As we are approaching the spring season, many are dusting off their running shoes to hit the pavement. However, for some, the changing in seasons…
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THE BIG BILL FOUNDATION: RECIPIENT SPOTLIGHT
The Big Bill Foundation, established in 2021, honors the legacy of Bill Robinson, co-founder of Fit2Run, who passed away in 2020 after battling leukemia. Mr.…
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FINDING YOUR RUNNING COMMUNITY
Community is at the core of running, and running with like-minded individuals can be a rewarding experience. Being a part of a running community can…
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RUN TOGETHER: THE SIGNIFICANCE OF GROUP RUNNING
Whether you love it or dread it, running is a euphoric phenomenon that unites individuals around the world. Simply a cyclical, primordial movement, running is…
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WHY WE RUN
Running is challenging, both physically and mentally. Sometimes the only way to persevere is by instilling a sense of purpose within yourself. We asked our…
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FIND YOUR RUNNING SHOE FIT: AN OVERVIEW OF THE FIT2RUN FIT PROCESS
Have you ever aimlessly navigated a sportswear store searching for the proper running shoe for you amongst a selection of hundreds? At Fit2Run, we understand…
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NUTRITION GUIDE: WHAT TO EAT BEFORE AND AFTER A RUN
Understanding the importance of nutrition before and after your run is crucial regardless of your fitness level. It is very important to fuel properly for…
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A RUNNER’S GUIDE: WHAT MAKES A GOOD RUNNING SHOE?
Running is a demanding sport that requires the right gear for optimal performance. Appropriate running shoes are inarguably the most important tool for improved running…
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HEART HEALTHY WALKING: THE BEST WALKING PACE FOR CARDIO
It’s common to overlook the simple yet effective exercise of walking and the benefits that this contributes to an individual’s life. Not only does walking…
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OVERCOMING MENTAL BARRIERS: BUILDING CONFIDENCE AS A NEW RUNNER
Running is as much a mental exercise as it is a physical exercise. Finding the motivation and confidence to run can take a toll on…