When it comes to running shoes, fit is everything. A shoe that’s too tight can cause blisters and black toenails, while a shoe that’s too loose can lead to heel slippage or unstable footing. With HOKA’s signature cushioning and roomy design, many runners wonder: how do HOKA shoes fit compared to other brands? This guide breaks down HOKA sizing, width options, and model-specific fits so you can find your perfect pair.
WHY FIT MATTERS IN A RUNNING SHOE
The right fit doesn’t just keep you comfortable—it helps prevent injury and maximizes performance. Runners often face issues like:
-
Toe box tightness leading to numbness or blisters
-
Heel slippage from shoes that run large
-
Arch misalignment causing discomfort over long distances
Getting the right size ensures that your shoes work with your stride, not against it.
DO HOKA SHOES RUN BIG OR SMALL?
Generally, HOKA running shoes run true to size, but many runners notice they feel slightly roomier, especially in the toe box, compared to other brands. That extra space is intentional, giving your toes more room to splay naturally and reducing pressure on long runs.
That said:
-
Most HOKA shoes fit true to length (stick with your usual size).
-
Narrow-footed runners may feel the fit is a bit loose and prefer models with a snugger upper.
-
Wide-footed runners often find HOKA to be a great match, thanks to select models offering wide options.
HOKA SIZING COMPARED TO OTHER BRANDS
If you’re switching to HOKA from another running shoe brand, here’s what you can expect:
-
Brooks vs. HOKA: Sizing is very similar. If you wear a 9 in Brooks Ghost, start with a 9 in the HOKA Clifton.
-
Nike vs. HOKA: Nike often runs slightly narrow; you may find HOKA feels roomier in the forefoot. Stick with the same size, but note the extra toe space.
-
ASICS vs. HOKA: ASICS tends to run snug. If ASICS fits you perfectly, expect a more relaxed feel in HOKA.
-
Saucony vs. HOKA: Similar in length, but HOKA usually has more depth and cushioning around the midsole.
WIDTH OPTIONS AND FIT CUSTOMIZATION
HOKA offers a growing range of widths so more runners can find their ideal fit:
-
Standard width (D for men, B for women): Available in nearly all models.
-
Wide width (2E for men, D for women): Available in popular shoes like the Clifton, Bondi, and Arahi.
-
Narrow options: Less common, but some models naturally fit more snugly for narrow-footed runners.
FIT TIPS:
-
Flat-footed runners may enjoy the stability of the Arahi or Gaviota.
-
High arches pair well with the plush cushioning of the Bondi.
-
Runners prone to pronation can benefit from HOKA’s stability line.
FIT BREAKDOWN BY POPULAR HOKA MODELS
-
True to size
-
Plush, balanced cushioning
-
Slightly roomier toe box—great for daily training and long runs
-
True to size
-
Maximum cushioning, best for recovery runs and walking
-
Available in wide widths
-
True to size
-
Stability shoe with a supportive upper
-
Runs a little more structured for narrow-to-medium feet
-
True to size
-
Lightweight, responsive feel for speed training
-
Snugger fit compared to Clifton or Bondi
FIND YOUR FIT WITH A PERSONALIZED SHOE FITTING
The best way to know how HOKA shoes fit? Try them on. Visit your nearest Fit2Run store for a free professional fitting and gait analysis. Our team can help match you with the right HOKA model based on your stride, arch, and foot shape.
Prefer to shop online? Use our Fit Finder tool to get a personalized recommendation from home.
