1. Breathing While Running | A step-by-step guide

    Breathing While Running | A step-by-step guide Breathing while running is easy. Step 1: Breathe in. Step 2: Breathe out. Step 3: Repeat until you reach the finish line… Just kidding, there’s a little more to it than that. We asked sports scientist Benjamin Garcia to go into into more detail. Let’s take a deep breath and dive right in. We take approximately 23,000 breaths a day and 8,400,000 breaths in a year, and we do it automatically without being aware of it. The physiological process of breathing is responsible for taking oxygen from the atmosphere for our bodies to utilize. The human body uses this oxygen for cellular respiration, among other things, and expels carbon dioxide as a by-product. Read more...
  2. How to Become a Hip Hero - And why you should!

    How to Become a Hip Hero - And why you should! The most fun part about running is, well, running. When you’re crunched for time, exhausted after a long day at work or from chasing after small children, the last thing you probably want to do is banal physical therapy exercises to prevent some mysterious injury that may or may not pop up on the future. The bad news: those banal exercises are worth it. Knee injuries bite just when you are least expecting them. The good news: these exercises require no equipment, take less than five minutes, and you only need to do them two or three times a week. The even better news: not only will these simple (and kind of fun!) exercises prevent all types of injuries, from knee to glute to IT band issues, they will also make you a more efficient, economical, and explosive (read: faster!) runner. Read more...
  3. 3 Ways to Prolong the Life of your Sports Bra

    3 Ways to Prolong the Life of your Sports Bra For women, picking the right sports bra is just as important as choosing the right pair of running shoes. But once you have the sports bra, how do you make the most out of every mile? By taking good care of it! To keep your sports bra performing just the way it should, here are three tips for extending your bra’s life and taking as good of care of it as it does of you. Read more...

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