Marathon Training Playbook: Gear, Fuel, and Confidence by Phase

Close-up of a runner’s forefoot in a well-fitted marathon shoe showing ample toe-box space and secure midfoot lockdown on a long run.

Wide/Narrow Fit for Marathon Volume: Preventing Toe Issues Late in the Race

Training for 26.2 means high weekly volume and long runs. Here’s how to choose wide vs narrow shoe fits, dial toe-box room, and make smart race‑day choices so your toes stay happy all the way to the finish.
— Ethan S.
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