Marathon Training Playbook: Gear, Fuel, and Confidence by Phase

Runner lacing up a plush daily trainer and adjusting crew socks before an easy run on a neighborhood path.

Base Phase (Weeks 1–4): Comfort Miles—Shoes, Socks, and Simple Recovery Wins

Weeks 1–4 are about consistent, low‑stress miles. This guide shows you how to pick comfortable daily trainers and socks, and stack simple recovery habits that keep you fresh for the Build Phase.
— Ethan S.
Tagged: base base phase running plan beginner running recovery habits Brooks Glycerin Flex comfort daily trainer fit tips easy miles gear Feetures compression socks marathon base building shoes miles neutral cushioned trainers On Core Run Sock Low vs Mid phase recovery running sock heights crew low mini crew shoes simple socks weeks wins