Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
Hoka Speedgoat 7
New
Women's

Hoka Speedgoat 7

$164.95
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Color: Blueberry - Cosmic Grey
Width : Regular
Size : 7

Model Size Information

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THE RUNDOWN

With cushion and grip designed to charge through a wide variety of terrain and conditions, the Speedgoat 7 empowers trail runners to lead the way wherever wild trails may beckon.

What's new?

The Speedgoat 7 refines HOKA's flagship trail runner with a lighter, more durable engineered woven upper that improves breathability and midfoot security. HOKA also updated the midsole compound to provide a softer, more responsive ride while preserving the protective cushioning Speedgoat runners expect. The Vibram® Megagrip outsole has been redesigned with revised 5 mm Traction Lug placement for improved grip and smoother transitions across a wider variety of trail surfaces. Together, these updates create a more comfortable, confident, and capable ride for everything from daily trail runs to ultra-distance races.

FIT SPECS
Activity
Trail Running, Ultra Running, Hiking, Long Trail Runs
Terrain
Technical Trails, Rocky Terrain, Mud, Gravel, Mountain Trails
RESPONSIVE CUSHION The level of foam padding in the midsole. More cushion = softer feel and better shock absorption. Less cushion = more ground feel and responsiveness.
NEUTRAL SUPPORT The amount of stability featured to correct pronation. Stability shoes help to correct overpronation. Neutral shoes are for normal gait patterns.
Weight
235.3g
Heel-to-Toe Drop
5mm
Ride
Protective, stable, and confidence-inspiring. The Speedgoat 7 delivers plush cushioning that absorbs rough terrain while the MetaRocker™ geometry promotes smooth forward momentum. It excels on technical trails where traction, protection, and long-distance comfort are essential.
Shoe Tech
UPPER


A redesigned engineered woven upper improves durability, breathability, and midfoot security while draining moisture efficiently. A double-sided gusseted tongue helps keep debris out and provides a secure, comfortable fit over long miles.

MIDSOLE


A lightweight CMEVA midsole delivers signature HOKA cushioning with improved responsiveness and long-distance comfort. The late-stage MetaRocker™ geometry encourages smooth heel-to-toe transitions while the Active Foot Frame cradles the foot for increased confidence on uneven terrain.

OUTSOLE


A Vibram® Megagrip outsole with redesigned 5 mm Traction Lugs delivers outstanding grip on wet rocks, loose dirt, roots, and technical trails while providing exceptional durability for high-mileage trail running.
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CONQUER EVERY TRAIL WITH CONFIDENCE

UPDATED VIBRAM® MEGAGRIP OUTSOLE

Redesigned 5 mm Traction Lugs provide exceptional grip and confidence on technical terrain.

REFINED CUSHIONING PLATFORM

Updated CMEVA foam delivers softer landings with responsive protection for long trail adventures.

DURABLE WOVEN UPPER

A stronger, more breathable upper enhances comfort and foot security on rugged terrain.

SMOOTH METAROCKER™ RIDE

HOKA's signature rocker geometry promotes efficient transitions over long distances.

BUILT FOR ULTRA DISTANCES

Designed for technical trail running, mountain adventures, and ultra-marathon racing where comfort and traction matter most.

Product FAQs

IS THE HOKA SPEEDGOAT 7 GOOD FOR TECHNICAL TRAILS?

Yes. The Speedgoat 7 is specifically designed for technical trail running, featuring a Vibram® Megagrip outsole with aggressive 5 mm lugs, a protective cushioned platform, and a secure upper that performs exceptionally well on rocky, muddy, and uneven terrain.
WHO IS THE SPEEDGOAT 7 BEST FOR?

The Speedgoat 7 is ideal for trail runners, ultra-distance athletes, and hikers who want maximum cushioning, dependable traction, and long-distance comfort on challenging terrain.
HOW DOES IT FIT?

The Speedgoat 7 fits true to size with HOKA's updated trail fit. The redesigned upper provides improved midfoot lockdown while maintaining a roomy toe box for comfort during long runs and mountain adventures. Wide versions are also available.
WHAT ARE THE KEY FEATURES?

Key features include a lightweight CMEVA midsole, Vibram® Megagrip outsole with redesigned 5 mm Traction Lugs, engineered woven upper, MetaRocker™ geometry, Active Foot Frame, double-sided gusseted tongue, 5 mm heel-to-toe drop, and an approximate weight of 10.1 oz (286 g).
WHAT KIND OF RUNS IS IT BEST FOR?

The Speedgoat 7 is best for trail running, ultra-distance racing, mountain running, technical terrain, hiking, and long trail adventures where exceptional traction, cushioning, and durability are essential.