Unisex

Asics Superblast 3

$199.95
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$179.96 Club Price
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Color: Seashell - Sun Coral

Width : D

Size : 3.5 M / 5 W

Model Size Information

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THE RUNDOWN

The Superblast 3 is a neutral super-trainer combining lightweight FF Leap cushioning and an 8 mm drop for responsive comfort across long runs, tempo workouts, and high-mileage training—delivering versatile performance without a plate.


FIT SPECS
Activity
Road running, long-distance training, tempo workouts, and race day performance.
Terrain
Road surfaces, pavement, and smooth paths.
MAXIMUM CUSHION The level of foam padding in the midsole. More cushion = softer feel and better shock absorption. Less cushion = more ground feel and responsiveness.
Weight
250g
Heel-to-Toe Drop
8mm
Fit & Feel
Lightweight and comfortably secure with soft step-in cushioning. The interior delivers a smooth, breathable fit that feels fast and natural from the first stride.
Ride
Soft, energetic, and ultra-responsive with a smooth, propulsive feel from heel to toe.

Shoe Tech
UPPER

Engineered woven upper provides lightweight breathability with a secure, adaptive fit and durable support for long miles.

MIDSOLE


FF TURBO™ PLUS cushioning delivers ultra-lightweight, high-energy return with a high-stack design for maximum shock absorption. The result is a soft, responsive, and propulsive ride that stays consistent over long miles.

OUTSOLE

Strategically placed AHAR® (ASICS High Abrasion Rubber) enhances durability in high-wear zones, delivering long-lasting traction without adding unnecessary weight. The lightweight rubber configuration maximizes grip on road surfaces while maintaining a smooth, efficient ride from heel strike to toe-off.

MAX CUSHION. MAX ENERGY.

SUPERFOAM ENERGY RETURN

FF BLAST™ TURBO cushioning delivers lightweight rebound that keeps the ride lively and efficient.

SMOOTH, EFFORTLESS TRANSITIONS

Rocker-style geometry helps guide you forward for fluid heel-to-toe movement.

LIGHTWEIGHT MAX STACK

High-stack cushioning provides serious impact protection without the heavy feel of traditional max-cushion trainers.

VERSATILE TRAINING RANGE

Comfortable for easy miles, steady long runs, and uptempo days when you want more pop.

LONG-RUN LEG SAVER

Plush cushioning helps reduce fatigue so your legs stay fresher deeper into high-mileage weeks.


Product FAQs

IS THE ASICS SUPERBLAST 3 GOOD FOR DAILY TRAINING?

Yes. The Superblast 3 is built to handle high weekly mileage thanks to its ultra-lightweight FF TURBO™ PLUS cushioning and high-stack platform. It provides long-distance comfort while still feeling energetic enough for faster sessions.

HOW DOES IT COMPARE TO THE SUPERBLAST 2?

The Superblast 3 features refinements in foam responsiveness and overall ride smoothness, along with an updated engineered upper for improved breathability and fit. It maintains the lightweight, high-stack performance identity but feels more polished and efficient underfoot.

IS IT A GOOD OPTION FOR RACE DAY?

Absolutely. While designed as a premium training shoe, its responsive cushioning and rocker geometry make it capable for tempo runs and even marathon racing for runners who prefer maximum cushioning without a carbon plate.

WHAT TYPE OF RUNNER IS IT BEST FOR?

Neutral runners looking for maximum cushioning with a lively, propulsive feel will benefit most. It’s ideal for long runs, progression workouts, and runners who want one versatile shoe for multiple training efforts.

DOES THE SUPERBLAST 3 FIT TRUE TO SIZE?

Most runners find it fits true to size. For the best fit, leave about a thumb’s width of space in the toe box, ensure a secure midfoot lockdown, and try them on with your usual running socks. If between sizes, consider sizing up for longer-distance comfort.