Women's

Adidas Adizero Adios Pro 4

$254.95
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$229.46 Club Price
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Color: Acid Orange - Core Black - Crystal White

Width : Regular

Size : 7

Model Size Information

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THE RUNDOWN

Built for marathon racing and elite-level speed, the adidas Adizero Adios Pro 4 combines upgraded Lightstrike Pro cushioning, ENERGYRODS 2.0 propulsion technology, and a lighter, more refined design to deliver explosive energy return and record-chasing performance on race day.


What's new?

The Adios Pro 4 introduces a softer and more energetic version of Lightstrike Pro foam designed to improve comfort and rebound during long-distance racing. adidas also refined the geometry and ENERGYRODS 2.0 setup to create smoother transitions and more efficient propulsion at race pace. The updated upper reduces weight while improving breathability and fit, giving the shoe a lighter and more refined race-day feel compared to the previous version.


FIT SPECS
Activity
Race Day, Tempo Runs, Speed Work, Marathon Racing
Terrain
Road
MAXIMUM CUSHION The level of foam padding in the midsole. More cushion = softer feel and better shock absorption. Less cushion = more ground feel and responsiveness.
NEUTRAL SUPPORT The amount of stability featured to correct pronation. Stability shoes help to correct overpronation. Neutral shoes are for normal gait patterns.
Weight
164g
Heel-to-Toe Drop
6mm
Fit & Feel
True to size with a snug, race-oriented fit. The redesigned upper feels lighter and more breathable than the previous version while improving lockdown through the midfoot for better stability at high speeds. Runners looking for a highly connected race-day feel will appreciate the streamlined fit and aggressive geometry.
Ride
Fast, aggressive, and highly propulsive. The Adios Pro 4 delivers a smooth rolling sensation with explosive toe-offs that feel especially efficient during marathon pacing and uptempo efforts. Compared to previous versions, the ride feels softer underfoot while still maintaining elite-level responsiveness.

Shoe Tech
UPPER


A lightweight engineered mesh upper improves breathability and race-day comfort while creating a secure lockdown fit designed for high-speed running and marathon efforts.

MIDSOLE


Dual layers of Lightstrike Pro foam work with carbon-infused ENERGYRODS 2.0 to maximize propulsion, energy return, and efficiency while helping reduce energy loss through each stride.

OUTSOLE


A lightweight outsole with Continental rubber in key areas delivers durable traction and confident grip while minimizing unnecessary weight for race-day performance.

BUILT TO CHASE PERSONAL BESTS

UPGRADED LIGHTSTRIKE PRO

A softer and more energetic foam formulation improves rebound and race-day comfort.

ENERGYRODS 2.0 PROPULSION

Carbon-infused rods create efficient transitions and explosive toe-offs at fast paces.

LIGHTER RACE-DAY DESIGN

Refined construction reduces weight while improving breathability and fit.

SMOOTH MARATHON EFFICIENCY

The rocker geometry and dual-foam setup help runners maintain pace over long distances.

THE PINNACLE OF ADIZERO RACING

Built for runners targeting elite-level race performance from the half marathon to the marathon.


Product FAQs

IS THE ADIDAS ADIZERO ADIOS PRO 4 A GOOD RACE-DAY SHOE?

Yes. The Adios Pro 4 is specifically designed for racing and marathon performance, combining elite-level cushioning, ENERGYRODS propulsion technology, and lightweight construction to maximize efficiency and speed.

WHO IS THE ADIOS PRO 4 BEST FOR?

It’s best for runners looking for a high-performance carbon-plated racing shoe capable of handling everything from fast workouts to marathon racing at competitive paces.

HOW DOES IT FIT?

The Adios Pro 4 fits true to size with a snug, race-focused fit. The updated upper improves breathability and lockdown while maintaining a lightweight feel designed for race-day performance.

WHAT ARE THE KEY FEATURES?

Key features include dual-layer Lightstrike Pro foam, ENERGYRODS 2.0 technology, lightweight engineered mesh upper, Continental rubber outsole, 6 mm drop, and an approximate 200 g race weight.

WHAT KIND OF RUNS IS IT BEST FOR?

The Adios Pro 4 is best for race day, marathon pacing, speed workouts, and tempo efforts where runners want maximum propulsion, efficiency, and lightweight responsiveness.