The Recoup Cryosphere combines the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice cold muscle relief. The patent-pending 2 in 1 design allows the user to access the free-rolling Cryosphere for mobility and total-body use. Use the Cryosphere across your entire body to accelerate and recover damaged or inflamed muscles and injuries. Increase blood and lymphatic flow using trigger point myofascial release. Relieve muscle spasms, stiffness or joint pain. Help break up scar tissue and improve lactic acid build up. Combat muscle fatigue, pain, tightness, soreness and knots while promoting natural stress relief. Key Features: 6 Hours of Cold Combines cold + massage therapy, replacing ice cups and foam rollers Full Body Recovery: Muscle repair after workouts for less injuries, increased endurance and better performance.