GU ROCTANE Probiotic Plus Capsules deliver 10 billion CFU’s of probiotics per serving, along with ginger and licorice root extract which can help soothe occasional gastrointestinal distress. Good digestive and immune health are essential for recovery and continued performance. ROCTANE Probiotic Plus Capsules deliver 10 billion CFUs of probiotics per serving can help promote the growth of beneficial gut microflora… also known as the good type of bacteria. A happy gut can help support your immune system, so that you can stay strong and keep on training and racing. We’ve also included ginger and licorice root extract, which can help soothe occasional gastrointestinal distress. It's recommend to take two GU ROCTANE Probiotic Plus Capsules every morning to keep your gut happy and help support your immune system. This bottle has 60 capsules, so you’ll be set for a whole month!