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  1. The Importance of Alternating Running Shoes

     The Importance of Alternating Running Shoes As a runner it’s no surprise we love running shoes and most of us need no reason to get a new pair. But, if you are the person that needs an actual reason to buy that extra pair of running shoes, here are 5 reasons to pick up that second(or third) pair and begin alternating running shoes.    First and foremost the golden rule of Read more...
  2. Top Tips For Choosing The Perfect Marathon Training Gear

    Top Tips For Choosing The Perfect Marathon Training Gear   26.2. A distance well-known in the world of running requires extreme mental toughness and the ability to remain on your feet and run for an extended period. When it comes to marathon training and preparation, the list of to-dos before race day seems endless. But, one thing you can directly tackle relatively simply is getting and training Read more...
  3. 8 Tips for Running in The Rain

    8 Tips for Running in The Rain Top Tips for Running in the Rain A few runners enjoy running in the rain but getting prepared can definitely take a toll on any runner’s mindset. While running in the rain is not necessarily ideal, there are certainly ways to make it enjoyable. Check out these 8 tips for running in the rain!      TIP #1: Be visible When it Read more...
  4. Top 6 Tips For Trail Running

    Top 6 Tips For Trail Running Top 6 tips for trail running There are many reasons that trails draw runners  from all over the world! Trail running not only provides an escape from the “real world” and allows you to be one with the Earth around you but also provides a change of scenery from the normal paved roads or tracks that runners frequent on a daily basis. Read more...
  5. Top Tips For Finding The Perfect Socks For Running

    Top Tips For Finding The Perfect Socks For Running On a daily basis most of us don’t think much about our socks, to most it’s just second nature to slip on a pair anytime you are wearing closed-toe shoes. That is until we are introduced to socks for running and discover the wonders of what the perfect fit running sock can do for our running and everyday activities. Check out what makes Read more...
  6. A Runner's Guide To Running Etiquette

    A Runner's Guide To Running Etiquette A Runner’s Guide To Running Etiquette Running in itself may be a solo sport but to really dive into the running community, runners rely on each other for motivation, encouragement, and accountability. Within the running community there are some unwritten understandings that help ensure everyone has a fun and enjoyable run, especially on race day Read more...
  7. 5 Ways To Get Your Kids Into Running

    5 Ways To Get Your Kids Into Running 5 Ways To Get Your Kids Running As runners we have experienced what great joy running can bring to our lives and we want to share that with everyone including our kids. We want our kids to love running as much as us and while sometimes we think it'll just happen naturally we may have to show them the way. Read on for some encouraging options on Read more...
  8. Top Tips For Running In the Heat

    Top Tips For Running In the Heat Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the bodies’ increasing ability to regulate body heat and conserve nutrients, all of which will make running in the fall and winter feel much more effortless. Hot temperatures Read more...
  9. 12 Tips For Beginner Distance Runners

    12 Tips For Beginner Distance Runners Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running miles. Increasing mileage can be a bit scary as any new challenge can be, but one that can help make you a more efficient and faster runner overall. We checked in with our Fit Experts and gathered some Read more...
  10. 4 Common Running Mistakes To Avoid

    4 Common Running Mistakes To Avoid As runners and Fit Experts, our Fit2Run staff has the great pleasure of meeting a large variety of runners and athletes. From beginner runners just starting off in their running journey to athletes who are veterans in the sport, all have come through our Fit2Run doors. While every runner is unique, we have come to find that there are some things Read more...

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