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  1. 12 Tips For Beginner Distance Runners

    12 Tips For Beginner Distance Runners Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running miles. Increasing mileage can be a bit scary as any new challenge can be, but one that can help make you a more efficient and faster runner overall. We checked in with our Fit Experts and gathered some Read more...
  2. 4 Common Running Mistakes To Avoid

    4 Common Running Mistakes To Avoid As runners and Fit Experts, our Fit2Run staff has the great pleasure of meeting a large variety of runners and athletes. From beginner runners just starting off in their running journey to athletes who are veterans in the sport, all have come through our Fit2Run doors. While every runner is unique, we have come to find that there are some things Read more...
  3. 6 Weird Running Facts Only Runners Understand

    6 Weird Running Facts Only Runners Understand 6 Weird Running Facts Only Runners Understand Runners are a unique group of people. We not only enjoy one of the activities most people dislike, we sometimes go as far as to say we LOVE it. For many, running is something that we discovered usually in an unexpected way, and with it we have learned there is a whole other world to discover, not to Read more...
  4. The Complete Guide On How to Find Your Perfect Running Shoe Fit

    The Complete Guide On How to Find Your Perfect Running Shoe Fit How can you find your perfect running shoe?   Finding the perfect running shoe that meets your specific needs and wants  is not always the easiest task. With all of the options out there,  choosing the perfect running shoe can be daunting. We created a cheat sheet so that you can be in the know with all of the running shoe lingo Read more...
  5. How To Fall In Love With The Sport Of Running

    How To Fall In Love With The Sport Of Running   “I love running!”...is not a phrase that comes to all of us so easily or all the time. As runners we know it’s not always ‘sunshine and daisies' . Sometimes running is hard, we just don’t feel like doing it. At Fit2Run, we are here to encourage you every step of your running journey and especially on the days you just don’t Read more...
  6. Easy and Encouraging Pro Tips for New Runners and Walkers

    Easy and Encouraging Pro Tips for New Runners and Walkers Whatever your reason behind starting to run, Fit2Run and the running community welcome you and are here to support you every step of the way! Some of the most common reasons people start running are the physical benefits of running, inspiration from peers, and their love of new hobbies, especially outdoor ones. While making the decision to start Read more...
  7. The Complete Guide of Achievable New Year's Resolutions for Runners

    The Complete Guide of Achievable New Year's Resolutions for Runners The New Year is filled with hopes and aspirations to become a better you and achieve a healthier lifestyle. We are here to make sure that you find an achievable New Year’s resolution and stick to it! January 1st brings big dreams for a lot of us, and we are here to make sure that 2022 starts off on the right foot. Skip the procrastination this Read more...
  8. How To Run Safely In The Dark - Nighttime Running Tips & Gear

    How To Run Safely In The Dark - Nighttime Running Tips & Gear Running is one of the few sports with the unique quality that it is not confined to a certain space and you don’t need to have a teammate to do it (Always nice but not required). As a runner, it’s not abnormal to find yourself running during very early morning hours, particularly when training for a long-distance race. And in November we Read more...
  9. The Complete 5K Training Plan for Beginners

    The Complete 5K Training Plan for Beginners Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear, eat, drink, etc in order to perform your best. Matt Lawrence, manager of Fit2Run St. Pete, and running expert created a cheat sheet on the ins and outs of a 5K plan for beginners. Read more...
  10. Expert Tips on How to Increase Your Running Pace

    Expert Tips on How to Increase Your Running Pace For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked an expert to share his tips to help a runner increase their speed. Matt Lawrence, store manager of Fit2Run St.Pete and 5K superstar created this list of tips, tricks, and products to quite Read more...

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