Training

  1. Running for Beginners | Everything You Need to Know

    Running for Beginners | Everything You Need to Know Are you new to running? Then you’ve come to the right place—this guide will teach you everything you need to know about becoming a runner, from choosing the right accessories to stretching properly before and after your runs. Let's start with the benefits of running, which are many, including: Stress-relief, Weight-loss, Fat burn, Improved heart health, No gym membership required, Improved flexibility and Improved sleep. Read more...
  2. How to Fuel for Any Race and Any Day

    How to Fuel for Any Race and Any Day Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter how diligent you’ve been with rising for painfully early morning runs, getting out the door after a long day at work, getting sufficient sleep, and hitting up strength training (including your hip exercises!), you can throw all of that hard work and progress out the window by being improperly fueled. Read more...
  3. Breathing While Running | A step-by-step guide

    Breathing While Running | A step-by-step guide Breathing while running is easy. Step 1: Breathe in. Step 2: Breathe out. Step 3: Repeat until you reach the finish line… Just kidding, there’s a little more to it than that. We asked sports scientist Benjamin Garcia to go into into more detail. Let’s take a deep breath and dive right in. We take approximately 23,000 breaths a day and 8,400,000 breaths in a year, and we do it automatically without being aware of it. The physiological process of breathing is responsible for taking oxygen from the atmosphere for our bodies to utilize. The human body uses this oxygen for cellular respiration, among other things, and expels carbon dioxide as a by-product. Read more...
  4. 3 Ways to Prolong the Life of your Sports Bra

    3 Ways to Prolong the Life of your Sports Bra For women, picking the right sports bra is just as important as choosing the right pair of running shoes. But once you have the sports bra, how do you make the most out of every mile? By taking good care of it! To keep your sports bra performing just the way it should, here are three tips for extending your bra’s life and taking as good of care of it as it does of you. Read more...

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