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Tag: training

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  1. Top 6 Tips For Trail Running

    Top 6 Tips For Trail Running Top 6 tips for trail running There are many reasons that trails draw runners  from all over the world! Trail running not only provides an escape from the “real world” and allows you to be one with the Earth around you but also provides a change of scenery from the normal paved roads or tracks that runners frequent on a daily basis. Read more...
  2. A Runner's Guide To Running Etiquette

    A Runner's Guide To Running Etiquette A Runner’s Guide To Running Etiquette Running in itself may be a solo sport but to really dive into the running community, runners rely on each other for motivation, encouragement, and accountability. Within the running community there are some unwritten understandings that help ensure everyone has a fun and enjoyable run, especially on race day Read more...
  3. 5 Ways To Get Your Kids Into Running

    5 Ways To Get Your Kids Into Running 5 Ways To Get Your Kids Running As runners we have experienced what great joy running can bring to our lives and we want to share that with everyone including our kids. We want our kids to love running as much as us and while sometimes we think it'll just happen naturally we may have to show them the way. Read on for some encouraging options on Read more...
  4. 12 Tips For Beginner Distance Runners

    12 Tips For Beginner Distance Runners Whether training for a high mileage race or looking to take your running to a new level, at some point most runners look to increase their running miles. Increasing mileage can be a bit scary as any new challenge can be, but one that can help make you a more efficient and faster runner overall. We checked in with our Fit Experts and gathered some Read more...
  5. 6 Weird Running Facts Only Runners Understand

    6 Weird Running Facts Only Runners Understand 6 Weird Running Facts Only Runners Understand Runners are a unique group of people. We not only enjoy one of the activities most people dislike, we sometimes go as far as to say we LOVE it. For many, running is something that we discovered usually in an unexpected way, and with it we have learned there is a whole other world to discover, not to Read more...
  6. Easy and Encouraging Pro Tips for New Runners and Walkers

    Easy and Encouraging Pro Tips for New Runners and Walkers Whatever your reason behind starting to run, Fit2Run and the running community welcome you and are here to support you every step of the way! Some of the most common reasons people start running are the physical benefits of running, inspiration from peers, and their love of new hobbies, especially outdoor ones. While making the decision to start Read more...
  7. Expert Tips on How to Increase Your Running Pace

    Expert Tips on How to Increase Your Running Pace For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked an expert to share his tips to help a runner increase their speed. Matt Lawrence, store manager of Fit2Run St.Pete and 5K superstar created this list of tips, tricks, and products to quite Read more...
  8. Nike Epic React 2 | Now ultra-soft & ultra-springy

    Nike Epic React 2 | Now ultra-soft & ultra-springy Learn about the innovative updates made to the Epic React that are taking the running community by storm. Read more...
  9. Running for Beginners | Everything You Need to Know

    Running for Beginners | Everything You Need to Know Are you new to running? Then you’ve come to the right place—this guide will teach you everything you need to know about becoming a runner, from choosing the right accessories to stretching properly before and after your runs. Let's start with the benefits of running, which are many, including: Stress-relief, Weight-loss, Fat burn, Improved heart health, No gym membership required, Improved flexibility and Improved sleep. Read more...

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