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Tag: training

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  1. Easy and Encouraging Pro Tips for New Runners and Walkers

    Easy and Encouraging Pro Tips for New Runners and Walkers Whatever your reason behind starting to run, Fit2Run and the running community welcome you and are here to support you every step of the way! Some of the most common reasons people start running are the physical benefits of running, inspiration from peers, and their love of new hobbies, especially outdoor ones. While making the decision to start Read more...
  2. Expert Tips on How to Increase Your Running Pace

    Expert Tips on How to Increase Your Running Pace For a runner, increasing their running speed is usually a goal, especially before race day. As in-person racing events are beginning to come back, we asked an expert to share his tips to help a runner increase their speed. Matt Lawrence, store manager of Fit2Run St.Pete and 5K superstar created this list of tips, tricks, and products to quite Read more...
  3. Nike Epic React 2 | Now ultra-soft & ultra-springy

    Nike Epic React 2 | Now ultra-soft & ultra-springy Learn about the innovative updates made to the Epic React that are taking the running community by storm. Read more...
  4. Running for Beginners | Everything You Need to Know

    Running for Beginners | Everything You Need to Know Are you new to running? Then you’ve come to the right place—this guide will teach you everything you need to know about becoming a runner, from choosing the right accessories to stretching properly before and after your runs. Let's start with the benefits of running, which are many, including: Stress-relief, Weight-loss, Fat burn, Improved heart health, No gym membership required, Improved flexibility and Improved sleep. Read more...

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