Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the bodies’ increasing ability to regulate body heat and conserve nutrients, all of which will make running in the fall and winter feel much more effortless. Hot temperatures Read more...
The right running apparel is a game-changer. From moisture-wicking shirts to breathable running shorts, searching for the proper running apparel can be quite daunting considering all of the options out there. We created a list of the top clothing picks for any runner, regardless of their experience level. While we can’t promise that this Read more...
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