Running recovery is just as important, if not more important, than the physical act of running. Recovery is not only found in rest days. It comes in various forms. Every time you run, your body has to work even harder to strengthen. For runners, recovery not only strengthens your body but also helps keep your mind in check. The sooner you recover Read more...
“Roses are red, violets are blue, those would be nice, but can I have some running shoes please?” Most people like receiving flowers for Valentines day but runners, we’re not most people. We actually enjoy getting sweaty, pushing the limits and we run for fun! So, while roses would be nice, what we really want is some new running gear! At Read more...
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