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Tag: 5K Train ing

  1. The Complete 5K Training Plan for Beginners

    The Complete 5K Training Plan for Beginners Running your first 5k race can be daunting. Aside from the training that is required to prepare your body for race day, you have to consider what you will wear, eat, drink, etc in order to perform your best. Matt Lawrence, manager of Fit2Run St. Pete, and running expert created a cheat sheet on the ins and outs of a 5K plan for beginners. Read more...

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