DISNEY
WORLD MARATHON WINNER WORE EL PASO'S SPIRA FOOTWEAR Read
More
WHOLE-LIFE
TRAINING AMONG LEADING 2012 FITNESS TRENDS Read
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SHOULD
YOU SAVE OR SPLURGE ON RUNNING SHOES? Read
More
NEW!
PRINTS2EVENTS OPENS IN FIT2RUN, TAMPA
Custom printed performance apparel - ready in minutes... Read
More
COACH'S
CORNER - "MAYBE I'll JUST RUN LATER"... TIPS
TO STAY MOTIVATED
It can be difficult to stay motivated during
your training... Read
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TO
STRETCH OR NOT TO STRETCH
Many running athletes ask this question and get
varying opinions across the spectrum.... Read
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IMPROPER
FIT CAN LEAD TO PERMANENT DAMAGE
85% of Women Are Wearing The Wrong Bra. Are You?... Read
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RICHARD'S TRAINING
TIP OF THE MONTH
I recently went to Brazil, where I had the chance to watch the Brazil Ironman
race... Read
More
WHEN
THE HEAT IS ON - HYDRATE
Summer is here! When the heat is on almost all runners and walkers want to know
everything they can about hydration, fuel selection and electrolyte supplements
for coping with the heat. ... Read More
THE
BIOM PROJECT
Ecco Revolutionizes the Performance Running Market... Read
More
SPIRA -
WaveSpring ™ technology
Reduce fatigue and put a real "SPRING" in your
step... Read More
WHAT
IS A PEDORTHIST? Fit2Run has a certified Pedorthist
on staff at each location. A Certified
Pedorthist (or C.Ped.) has studied shoe construction
and modification... Read
More
GET
WALKING! The popularity of walking
as a fitness activity is growing by leaps and bounds.
Low risk and easy to start, walking has proved
its health benefits in numerous studies. An
eight-year study of 13,000 people found that those
who walked 30 minutes a day had a significantly
lower risk of premature death than those who rarely
exercised.. Read
More
RUNNING
STREAK HITS FIVE YEARS
What was the inspiration that lead Doug Schiller
to a five year running streak?... Read
More
SPIRA
Reduce
fatigue and put a real ‘SPRING’ in
your step!
The
popularity of walking as a fitness activity is
growing by leaps and bounds. Low risk and easy
to start, walking has proved its health benefits
in numerous studies. An
eight-year study of 13,000 people found that
those who walked 30 minutes a day had a significantly
lower risk of premature death than those who
rarely exercised.
Runners across
the country and indeed, all around the world
are discovering Spira’s revolutionary WaveSpring ™ technology
that is changing the entire footwear industry.
Runner’s recently competing in Spira have
won several top marathons and road races in the
United States and internationally.
Why
is Spira gaining such favor with runners?
Most athletic shoes rely on compressive foams, air and viscous gel materials
to cushion the feet. While these materials may initially provide a sense
of comfort, they quickly break down. The WaveSpring ™ is mechanical
and will not break down and thus willl not lose its extraordinary feel over time. In
fact, the springs will most likely outlast the shoe. The unique WaveSpring ™ Renewable
Energy System recycles your own energy, while reducing impact shock and stress
for the ultimate in cushioning and comfort.
